Namaste Noble Warriors! i feel DL’s ago (like i can really keep track), i spoke about how being immersed in snow makes me, “irrationally giddy.” Well, with another 8-10″ of the miraculous stuff having fallen in the past 24, let me tell you…i IS ONE GIDDY MOUNTAIN YOGI!!!!! and lemme tell y’all sumpthin’ else: the […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!