“yet True Speed is Warrior Speed,True Speed is Wholistic Speed; True Speed requires self propulsion and anongoing demand of Inner Spirit and Sweat..”– excerpt from the below DL entry by coach ilg photo of coach training in the Santa Monica Mountains of Southern California by Wayne Williams. Dear Coach,i know from your DL’s (it’s my […]
You gotta know you’ve joined a cool cycling team when they MAKE THEIR OWN SIGNATURE COFFEE!!! Dat’s right baby, you can help out my new Cycling Team; Red Rock Racers www.redrockracing.org/ AND get wired for your next workout, bowel movement, or hec, just buy same damn ‘joe to help out my Team!! Serious stuff this […]
Ananda stands before the Tibetan Stupa in Santa Fe where i studied, practiced, and received. This phase of my contemplative education succeeded my contemplative studies at Naropa University in Boulder, Colorado under Rinpoche Chogyam Trungpa’s era. *** WF DHARMA H(OM)EWORK of the week; watch the movie; WINDHORSEand contemplate why, given the scope and dimension of […]
Wholistic Fitness�; Our Babies Got (Functional) Back… – the Backside of WF Teacher Joy “Ananda” Kilpatrick performing ‘Garaduasana’ captured beautifully from the lens of Wayne Williams (www.waynewilliamsstudio.com) WF Online Teacher, High Performance Yoga� instructor, and SUNRIDER Director Ananda knows very well the benefits of our humble, yet powerful Path when it comes to creating beautiful […]
“Sever delusioneliminate hatredtouch the clear,bright mind of wisdom within.awaken.” – venerable wuling photo 1; of HP Yogini fan; Michele, beautiful wife of WF Devotee Steve M. Husband and wife yogins make for the ideal Vehicle for touching the Clear, bright Wisdom within…as married yogins, one all-Ways has a Mirror reflecting to the spouse which Points […]
Namaste Noble Warriors! i feel DL’s ago (like i can really keep track), i spoke about how being immersed in snow makes me, “irrationally giddy.” Well, with another 8-10″ of the miraculous stuff having fallen in the past 24, let me tell you…i IS ONE GIDDY MOUNTAIN YOGI!!!!! and lemme tell y’all sumpthin’ else: the […]
“one reason why i created the “hold n’ hover” techniques in HP Yoga� – such as those inherent to my uniquely brutally yet bountiful for you “HP Prop Workout�”is due precisely to the need to internally support posture without collapsing upon the CT/skeleton. HP Yoga� is a very organ-ic approach to suppleness and strength and […]
Noble Snowbud, How deeply you coach.. skiing open heart (5) spirit shift within my Self (7) these legs so well trained (5) i bow, and order the Winter Athlete! love, k in Big Bear
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
