The absolute truth cannot be realized within the domain of the ordinary mind. And the path beyond the ordinary mind, all the great wisdom traditions have told us, is through the heart. This path of the heart is devotion.– Soygal Rinpoche above; i flashed this difficult boulder problem after becoming aware of Brother Raven soaring […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!