NOW: Video link https://youtu.be/UE3gdOneIqk ilgVlog135; STACCATO TECHNIQUE! WF NUTRITION! KILLER WORKOUT! 11:34 minutes. ‘Twas a week before Dewa travels to Tempe, AZ to race with the DHS Varsity XC Girls and Boys at the National Southwest Regional XC Championships and all through the week feeble ilg was staying out of the car, saving carbon before […]
Deadline to Comment: November 22, 2021 to Comment: https://cara.ecosystem-management.org/Public//CommentInput?Project=51806 to learn more: https://gmnc.org/news/please-comment-gmug-forest-plan?mc_cid=f057c59a2e&mc_eid=83c4a4a8f0 Most Noble Mountain Athlete Friends, You may not realize it, yet the Motorized Outdoor Rapists are at it again, this time trying to increase their winter abuse of the sacred high snows which fall seductively upon Grand Mesa where so many of us Nordic […]
Durango High school Running Club To My Dad’s Noble Wholistic Fitness® Sangha! My name is Dewachen Ilg. I’m a Durango High School freshman student and I run on the cross country and track teams. I’m reaching out to you to help make a big impact on our high school running community this year. The […]
NOW: Video link https://youtu.be/YJ_OswsHZ5M 11:22 minutes. If you love true David vs. Goliath stories, this weeks ilgVlog is just for you! Spotlight is Dewa’s peak event of the dryland year; the Colorado State XC Championships. Dewa throughout the season battled against myriad challenges to get her Freshman teeth sunk into the Varsity Travel Team for […]
https://youtu.be/FE1-vq77lOU ilgVlog132; SkiMo into Regional XC Win! 12:37 minutes. Challenge: Find a YouTube Channel that has and continues to deliver any higher, any more diversified and beautifully inspiring wholistic content than Steve Ilg YouTube Channel! Look forward to seeing your submissions and learning from them! ilg just a Beginners on YouTube’ing (is that […]
Video link https://youtu.be/aXcD_NOMwEY 10:26 minutes. Durango’s high country got Blessed by desperately needed autumn snow and your feeble teacher of no-thing took full advantage of the scintillatingly beautiful winterish wonderful and brought back just for your stoke! Vlog131 opens with another special gift…the gift of Dewa singing! Check it out; Share the entire […]
PREMIERES MONDAY AT 6a MST! Steve Ilg’s Weekly Wholistic Fitness® Vlog! ilgVlog130: https://youtu.be/MM3bnhnp9S0 17:53 minutes. I packed 3 generations of ILG CHI and inspiration into this week’s Vlog. There is s(om)ething for everyone beginning with an heart-opening segment with my going-blind 91 year-old M(om) for whom i caregive, into one of my favorite dual workouts; a skate/gym/skate […]
Video Link: https://youtu.be/4bqe9ukDEV4 9:17 minutes. Take 10 and treat your inner spirit to this week’s inspiring ilgVlog featuring a dazzling array of autumnal colors and a heart-crushing pivot for Dewa as she gets burned by a CoVid-inspired policy flaw. Learn about the difference between a Tempo versus a Race Pace workout up high in […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
