Happy Day After Valentine’s Day to you Both! Yesterday’s DL was a great Valentine gift from you and Ananda.Thank you! Namaste,Patricia
FITNESS AS MEDICINEby steve ilg “When the tree is ready to bear fruit, she will. When she is ready to drop her leaves, she will. When she realizes she needs stronger roots, she will dig deeper. What matters most is to Tree Beings is the same for us Two-Leggeds; the quality of the soil. I […]
May all Beings that are coupledfind the beautythe strengththe gracethe undeniable inner musicthat forges two soulstowards OneFullNesson this day… that couple?might just beYoulearning to loveYou… the yogic Tradition knows this coupling asPrakriti and PurusaShakti and ShivaAtman and Paratmanindividual Soul and UniVersal Soul… the yogic Masters know this coupling asEnlightenment it’s all go(o)d… so, at least […]
I reckon a pregnant Grandmother Moon does affect me…i get even MORE generous with the MASSIVE CHI FLOW that cascades across my computer each day…today was as if TWO FULL MOONS pulled at my HeartStrings…must be GrandMother’s influence along with the cedar cracklin’ in the woodstove on Red Fox Deck,yet tonight…i am gonna let you […]
“Thank you Coach Ilg for creating the 3-Phase Plan. This Sunrider stuff is having a very powerful effect on my system and I’m really not sure how effective it would be outside of your 3-Phase System.”– Chris Tucker, BC The power of SUNRIDER Herbs in the office is amazing. As I sat in our weekly […]
Our Online Training Sangha has several new Shishyas under our Teachers… here is a Coach Ilg Re-Minder to all of you: “shorter emailsmore frequently result in Greater Training Transmission.� WF Online is a VERY powerful body/mind Transmission.The WF Online Path WILL crack open even the most brittle of chakras…Your HeartSpace will openYou will begin to […]
Dear Coach Ilg, We got a lot of snow (for us) in Wash DC this weekend. I spent over 2 hours yesterday morning shoveling out. It was heavy wet snow. Your Toilet Yoga�, especially Twisting Agni Sara Pulls, really helped prevent back issues that usually come with an effort such as this. Also, while shoveling […]
WF Student Lees of Clan Ananda in Hanumanasana. Symbolized within this pose is the great strength and suppleness of Ram’s warrior helper, Hanuman. So strong and supple was Hanuman, the ‘monkey god’, that he was able to leap across the abyss from the phenomenal world to the inner world, thereby imparting spiritual depth to the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com