Above, Fitness Warrior Karl leads an early morning Saturday Workout Group in the “off leash” area of his local area…this guy’s got the CHI, baby! At our WF Summer Retreat at Red Mountain Spa, last year, Karl was one of the PreDawn Warriors who got up and trained on our bikes before the “official” sessions […]
Namaste Noble Flagstaff HP Yogis! “Focusing on one point is concentration. Focusing on all points at the same time is meditation….When you are overstretching somewhere to get the optimum movement, have you ever noticed that you are also giving too little attention to other parts of the body?”– B.K.S Iyengar once again, each of you […]
If you are accepted into WF Online Training, you will be coached in the Way of the Ancient Yoga Masters; we target your weakenesses right from the get go, and dedicate ourselves to helping you Dance Those Inner Dragons That Limit Your Embrace Of The Limitless Nature Within You. However, like a field of snow […]
Oh yeah..this is the same guy that is, “gonna train HARDER THE BUDDHA to reach Enlightenment in one lifetime.” coach ilg sleeping away in a nap, his chances for Enlightenment while Temple Cat Being Charlie seems unperturbed by coach’s flagrant violation of yogic work. “Hey, it was a long workout and, well, at least i […]
Photo of former HP Yoga� Studio teacher, Michelle Ringler shot by her husband and noble WF Online Warrior Student Steve Mackel (www.trithiscoaching.com) at “Pipeline”, Hawaii *** Namaste Noble HP Yogic Warriors! we miss you! Joy and i trust that you are keeping your Practice Strong and Sincere! thank you for all the great input about […]
The Sacred Peak(s) last night after another light dusting of snow…That is Mt. Humphreys winking at us behind Agassiz Peak. These Peaks are over 12,000′ and function like a gigantic cluster of single terminated crystals; they Amplify and Transmit the Earth’s Chi. And let me tell you, when you got the Female Vortices of the […]
The Balanced Point between Supple Strength and Endurance is where i have built the philosophies and teachings of Wholistic Fitness� including her unique intradisciplines of HP Yoga� and Sunrider� herbs. Since 1982 i have taught a Balanced Approach while competing in the extremes of ultra endurance and ultra strength as navigation points for my students. […]
“Wear them and it will come,” i told Channel Two News who interviewed me after the race, “i ran in snowshoes today to appease the Snow Gods.” photo by www.MyRacePics.com Namaste Noble Warriors! Yesterday, i qualified for the National Snowshoe Championships in one of the, no, DEFINITELY the most strangest and painful qualifiers i have […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
