WF Teacher Haku has come up with a very nice essayderived from his Sweat and Spirit during a training run…in this moment of making “New Year Resolutions” while drunk,stoned, or otherwise separated from our True Spirit,Haku’s essay might be a well timed practice of Svadhyaya: http://hakutrain.blogspot.com/ May All Beings Be Happy and know the causations […]
of all the amazing photography that has Graced the Dharma Vehicle of DL during 2005, this one simple and candid shot of me by Ananda, performing a Morning Ritual; Zen Sweeping – seemed to touch the hearts of DL Readers the most. Like our attitude to the year 2005, it is vital to, as Teacher […]
Like Teacher, Like Student…Above Top; WF Online Student Ludgate crushing a new PR at Staten Island a few months ago after using the WF Path of Strength, Power, Endurance, Sport Specificity, and Taper methodology for his Prep. Above Bottom: A young Coach Ilg squatting well over twice his bodyweight for reps during off season to […]
Steve & Joy, Another student/fan? http://everytrail.net/blog/hans/2005/11/too_much_stress_in_your_life.html Just checking out some web search tools whilst procrastinating on a work assignment. ;^) John
Ananda preps for her 2,000′ Cardio Yoga excursion: A WF Warrior(ess) is a very rare, and extremely endangered human species. Unique in Kali Yuga, this type of yogi is a very highly skilled Practioner of yoga within all the physiologic capacities. Not one. All. All One; Push Nothing Away. Wholistic Fitness�; America’s Native Yoga�. Namaste […]
A few DL’s ago, i compared the Holidays to a Championship Competition for a Yogi’s Practice. Well, i had my hands full to keep my Practice strong and sincere while hosting 11 people, 2 toddlers, serving three big meals, being the Tour Guide, and maintaining two international self owned businesses. i had to dig deep, […]
HP Yogini and DL Fan, Jeannine8100 ft. above sea level in CO ***Dear Coach, Although many of your entries this past year have *stuck to me* in one way or another, I think that I come back the most often to “Yogic Inversions and the Three Realities of the Genuine Human Being” from 9/12/05. I […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com