If you are accepted into WF Online Training, you will be coached in the Way of the Ancient Yoga Masters; we target your weakenesses right from the get go, and dedicate ourselves to helping you Dance Those Inner Dragons That Limit Your Embrace Of The Limitless Nature Within You. However, like a field of snow […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!