Student #1: “You have been training me for the Now!” dear coach ilg, recently, much to my surprise, i came to an important insight. for many years, i thought that you were training me for triathlons then adventure races. now i think and feel (TAF) that i finally understand what you have been training me […]
Walking The Talk… Although my Practice Stats reflect a drop in strength, cardio, and asana hours,note that the increased percentage of snowshoeing & running account for the drop in Cardio hours which are usually higher because of bicycle riding. The most slight drop in my Asana hours were due to the tightening of my belt […]
This Is My Life, Rated Life: 8 Mind: 7.5 Body: 9.2 Spirit: 10 Friends/Family: 6.3 Love: 9.2 Finance: 7.3 Take the Rate My Life Quiz Special Thanks To High Plains Warrior Blogger: ThOMas Ward… High Plains Warrior Blog http://www.warriorsamoht.blogspot.com/authored by WF Devotee; Thomas Wardstatus; Coach Ilg Approved Blogbegan; September 2005
Don’t take it from me…Just like the Buddha said, “Question Everything,”and when The Enlightened One said that, He meant,“Question It By Your Direct Experience!…anything else is untruth.” It is always best to study the quality of Studentswho choose to study under a Teacher or a Path. i can talk about the impact of SUNRIDER herbs […]
“out of all my Si-Fu’s, you my friend, have left the deepest footprints on my soul. i have looked up to many people within my 22 years in samsara and have found you to be the most precious,” writes young and chi filled WF Devotee and Sunrider Warrior, Vito of NJ. Each day, i just […]
Sit quietly. From the depths of your heart, invoke in the sky in front of you the embodiment of the truth in the person of your master, a saint, or an enlightened being.Try to visualize the master or buddha as alive and as radiant and translucent as a rainbow.If you have difficulty visualizing the master, […]
Most Cherished Online Student and Noble Father Of His Children Featherman, here, courtesy of WF Teacher Haku, is a Tribal Feather carrying the WF Sangha Chi for youas you bring yourself and your cross’ bike to the Start Line of Nationals tomorrow.. You’ve done the Work,tomorrow, draw deep from the well of your inner strength…and… […]
Dear Coach, Greetings from hot and sunny Florida!� First things first…I want you to know how much I appreciate all your emails and Direct Lines!!� I can tell you that personally it is great motivation for me!!� So THANK YOU!!�I have been doing PHASE I since June and I am feeling great!� Currently I am […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com