To follow this Master Teacher’s footsteps, you better know your herbs! Coach preparing an Ilg Supreme while in Taos, New Mexico during a rock climbing/peak running trip this past summer. photo by Ananda. Hey Coach, Got a few questions if you’ve got the time tonight : 1) Would you give a brief comparison/contrast of the […]
Noble DL Readers, take a moment and switch your channel over to Student Lee’s “Reflections” Blog for a moment..it’s worth the moment: http://www.kristi-trinity.com/reflections.html Student Lees,i bow to the Direction in which your WF Training under Ananda is flowing… like i like to say, “When in doubt, Go Higher.” and Love is the Highest Summit of […]
“DL is flourishing so amazingly under the love of you and Ananda that one has to check it several times a day some days or risk missing something;)”– Teacher Q I know, I know…the rushing waters that flow from the Tribal Headwaters of DL are vast, turbulent, and profound… our little Temple beneath the Great […]
Man alive! Enough already! Bon Appetite! Here you go!!! I swear if you all would be as kicked up about Enlightenment as you are about gettin’ the beta on my Tuna Casserole, we’d ALL be chattin’ in Nirvana ’bout now! {My mom, Marjorie..at age 78…we got the Chi in this family!}Special thanks to the Root […]
Steve,Mucho thanks for your help leading in to cross nats. I managed to finish 5th and I’m elated with the result in epic conditions and a stacked field. I’ve continued to implement WF Practice into my daily schedule…. However, the day after nationals my dad, Everett was admitted to the hospital and is quickly approaching […]
Coach Ilg’s latest installment of“Running On Water”is now appearing at the UNITED STATES SNOWSHOE ASSOCIATION website: http://www.snowshoeracing.com/home.htm enjoy…and…get OUT and RUN ON WATER, baby!!! special thanks to my 2005/06 Snowshoe Sponsor; Atlas Snowshoes WWW.ATLASSNOWSHOE.COM namaste, coach ilg2x World Mountain Snowshoe Championship competitor
“Where is the Sweat behind the Scripture?”…the “Crazy Wisdom Teacher Ilg” on this morning’s ‘Cardio Commute’ from downtown Flag to the WF Temple H(om)e which requires, according to Coach, “Suffering through about 30 minutes of utterly pristine Ponderosa singletrack weaving in and out of alpine meadows among deer and wapiti.” For the past quarter century, […]
Noble Ilg,Just wanted to say thanks for today’s DL. Your writing chi was obviously flowing free and wild. Really nice. A memory: years ago when I was studying martial arts, I was getting really good at ukemi (the art of falling or “receiving with the body”). Well, I thought I was getting pretty good at […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
