“Where is the Sweat behind the Scripture?”…the “Crazy Wisdom Teacher Ilg” on this morning’s ‘Cardio Commute’ from downtown Flag to the WF Temple H(om)e which requires, according to Coach, “Suffering through about 30 minutes of utterly pristine Ponderosa singletrack weaving in and out of alpine meadows among deer and wapiti.” For the past quarter century, […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!