Steve,I am dying to learn to Nordic Ski and there’s plenty of open space around here However, no snow. I can see where conditioning wouldn’t be as much of an issue with a lot of mountain yogi running available, but working on ski technique…that seems to be the main challenge. – John Dear John, i […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!