WF RANT ON: NO NEWSPAPERS! blessings coach…………about this AM’s DL—–rant on, rant on, rant on——Don’t read newspapers—–Do read DL ! loving you and your voice and through us herb eaters out here we carry your voice further then you know. No failureNo successLovingly practicing…………..devoted student shel Most Noble Student Shel,glad to hear you say so…cuz… […]
DANCING THE RAZORS EDGE: A WF WAY TO READ “NEWSPAPERS”Oh My Most Noble WF Sangha… You Know You Are Living In Kali Yuga When…the “headline” from a “newspaper” reads: Tiny razor cleans out clogged leg arteriesWASHINGTON (AP) …i cannot comprehend the inculcation delivered to our National Tribe, our International Tribe of Humanity,by the DAILY INGESTION […]
SIGNS TO LOOK FOR WHILE ON PHASE ONE and DEEP CLEANSE of Coach Ilg’s 3-Phase Approach to using SUNRIDER� herbs! By Joy ” Ananda” KilpatrickWF Certified Teacher/SUNRIDER Director “Sometimes it requires taking a “Sacred pause” in order to see the wisdom and benefits of our Path.”– Ananda How do you know when to move past […]
EXPANDING WAISTLINES, BURGEONING CAREWHAT? AND YOU ARE REALLY GONNA COMPLAIN ABOUT THE COST OF HERBS & WF?! Oh man, i gotta watch myself more carefully than ever before…between yesterday and this morning i have had quite the etheric and mental juxtaposition hit my cells; yesterday, i took Ananda to the Airport Mesa Vortex at sunset […]
Noble Ones, i’m sorry, yet the Satya from this Warrior’s Blog is just too go(o)d…check it out: http://www.warriorsamoht.blogspot.com/ namaste,coach ilg
“OF BEAUTIFUL ENERGY and INSPIRATION” ANOTHER TWO WF TRANSFORMATIONS: Living What He Teaches; coach ilg pauses after finishing a 1.25 hour Inline Ski workout before shimmering aspens at the WF Temple H(om)e. photo by Ananda. {WF TEMPLE NOTE: we will be out of town today, doing some defending of the Temple…please keep your Practices strong […]
Autumn Life At The Temple H(om)e… Charlie, bottom right, stares somewhat vacantly for hours on end these days at the ever present Chestnut Backed Dark-Eyed Juncos near Red Fox Deck at theWF Temple H(om)e. A cold weather truce seems to have emerged betweenPredator and Prey… i bow to you from beneath the Sacred Mountain, coach […]
STUDENT LUDGATE SETS PR AT HIS HALF MARATHON! I love this shot, i love this Student!!! WF Online Student Alan Ludgate at NYRR Half-Marathon Grand Prix: Staten Island demonstrating his WF Transformation; SUNRIDER carved lean, WF-developed runner’s physique, WF Teacher Haku-approved Adidas running gear, and Coach-approved Injinji toe socks and look at Warrior Ludgate engaging […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com