Coach’s Quinary Tea RecipeYou may see a simple “tea packet”…what i see? over 50 herbs ingeniously combined in ratios of up to 12 lbs of raw herb to 1 pound of product, combined in Ancient Ways, purified via Modern Ways that feed and nourish each of my Elements and Organ Systems and helped me overcome […]
SHAMA; One of 6 Gatekeepers of LiberationIntense, regular Cardio training has been integrated into the seamless body/mind/spirit integrity of my Wholistic Fitness� Path since 1982. I say, Never trust a Teacher of Yoga that tells you ‘not to run’ or ‘don’t do strength training’! Yoga is not about pushing things away just so your ‘asana’ […]
Evoking the power of compassion in us is not always easy. I find myself that the simplest ways are the best and the most direct. Every day, life gives us innumerable chances to open our hearts, if we can only take them. An old woman passes you with a sad and lonely face and two […]
ON ANY GIVEN INTENSIVE; From Grappler Training to Sedona Sacred Places… Our Humble Temple H(om)e was recently graced by a most polite, fiercely strong grappler/surgeon, Alex. This warrior stayed with Ananda and i beneath the Sacred Peak for two amazing days of WF Private Intensive training…This shot, taken on Day Two, shows me coaching Warrior […]
“SELFISH ELEGANCE�”; A WF WAY PRINCIPLE OF AWAKENING “Whenever i act inelegantly – be it in thought, speech, or action – it leads, inevitably, to some degree of pain and suffering for me. In contrast, whenever i consciously choose to behave elegantly, it eventually results in my happiness. Could the spiritual journey be so simple […]
AT LEAST SOME OF US HEAR THE LOVE BEHIND THE RANT…Coach Ilg, These have been some powerful DL’s and have affected me deeply. Our consumer society is evidence of the monkey mind run amuck. We are unhappy, so we consume the chi in some product that someone has made. It makes us happy, but only […]
“ALL KNOW THE WAY, FEW WALK IT.”– Buddha **Most Noble Coach and Rantmiester, Your shock and pain is evident. How could people, who you love as human beings, do this to themselves? That is your real rant underlying the “news” horror. You love too much. People know the right way, they choose the easy way. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
