“SELFISH ELEGANCE�”; A WF WAY PRINCIPLE OF AWAKENING “Whenever i act inelegantly – be it in thought, speech, or action – it leads, inevitably, to some degree of pain and suffering for me. In contrast, whenever i consciously choose to behave elegantly, it eventually results in my happiness. Could the spiritual journey be so simple […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!