Just Another Cardio/Yoga/Strength/Meditation/Nutrition jaunt up the Sacred Peak…as i wait, patiently as possible for Flagstaff to be Blessed with the Miracle of Snow,i return day and again to the Kachina Spires to get my fix of supernatural wind and pranto breathe my spirit into the Four Directions of Eagle, Bear, Buffalo, and Coyote…i must train […]
“I am one blessed woman.”…Online Student Shelli Stein, a Movement Educator, stands beneath the Sacred Peak with Temple Manager Ananda during her Private Intensive last summer. Shel is signed up for a January Intensive as well, because she knows the Power of a WF Intensive Transmission only infuses her day to day Practice with Insight, […]
I bow to Noble WF fan and friend and fellow personal trainer, Karl MacPhee, whose appearances in DIRECT LINEShas inspired many of us. Well,Warrior Karl is also the Blog Author of:DAILY LINES…and you can enjoy his contributions toward a WF lifestyle at: http://spaces.msn.com/members/wholisticlife/ ripples make waves… Coach Ilg ps: okay, okay! you can STOP ALREADY […]
“eating my Tuna Casserole is like eating an Ejection Seat For Enlightenment! Coach’s Tuna Casserole…because you can tune a bike but you can’t tuna casserole!”– Coach holds up last night’s Coach’s Casserole after choosing to make mealtime preparation an evening Meditation Practice. ***Dear Coach,okay, okay..i know that you are all crazy over those “Secret Herbs” […]
Evoking the power of compassion in us is not always easy. I find myself that the simplest ways are the best and the most direct. Every day, life gives us innumerable chances to open our hearts, if we can only take them. An old woman passes you with a sad and lonely face and two […]
Actual Excerpt from WF Warrior Paul Mount’s approved Blog at:http://wftraining.blogspot.com/ ***Ready to Run It’s going to be a cold morning for a run. But I’m ready. It’ll be a tough course. But I’m ready. It might even snow, but I’m ready. My goal for tomorrow is simply to finish. If the course were not so […]
Noble Coach Ilg, Thank you for your counsel on the Blessed Beads. Ilook forward to their arrival. I am now living WF “out loud” as you say, and a friendof mine said I was wasting my time and should startdoing Crossfit like he is. Well, I know ours is aHigher path, so I’m not about […]
SUNRIDER PRODUCT PROFILE: FVR; “SUNRIDER’s most versatile product!” People are surprised at my answer, when asked, “Well, Big Mr. SUNRIDER Guy…which SUNRIDER product do you use most often?” i answer, “FVR, BABY!!!” they reply, “FVR, what the hell is THAT?” “Fruit and Veggie Rinse, man…i would not eat ONE piece of fruit or vegetable without […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
