STUDENT LUDGATE SETS PR AT HIS HALF MARATHON! I love this shot, i love this Student!!! WF Online Student Alan Ludgate at NYRR Half-Marathon Grand Prix: Staten Island demonstrating his WF Transformation; SUNRIDER carved lean, WF-developed runner’s physique, WF Teacher Haku-approved Adidas running gear, and Coach-approved Injinji toe socks and look at Warrior Ludgate engaging […]
HEAD BOWED: The flags today in New Mexico are flying half-staff as one of my cherished Southwest Artistsis now riding his Spirit Horse through the Bardo. Thank you for your incarnation, Teacher R.C…and thank you for being Brave Enough to Be What You Love To Do… http://rcgormangallery.com/ head bowed,coach ilg ***
THE NIRVANA OF THE PATH…AND>>>CHITTA VIKSEPA…THE PAIN OF THE PATH coach cranks another spiritually saturated run among Lower Sonoran Desert spires in Bryce Canyon…Coach knows both the Nirvana and the Chitta Viksepa of the Path…the Key is not being attached to either and to just keep the Practice Strong and Sincere. photo by Ananda THE […]
“GRAPPLER” ALEX APPROACHING AN INTENSIVE CHRISTmas!Hello Sensei,I am sure this email finds you well. Quick question please! I am scheduled to train with you on wed. @ 9.00 am. Could you please send me the address of the (hombu) h(OM)e temple. I greatly look forward to seeing the both of you. I feel like a […]
KRISTI LEES ON POST INTERVAL BLISS Most Noble Teachers, Those you show me the most patience and guide me along the way � An UPdate: Intervals without FORTUNE DELIGHT from SUNRIDER herbs!? I think not! I placed my order for a top up before I headed out and mindfully snuck a few of mum�s remaining […]
OF KEMOSABE DREAMING…. John Singleton, cashing in on his WF, HP Yoga, and SUNRIDER devotion at this year’s track nationals as he charged out of and down the velodrome banking for the start of his flying 200m time trial. John, placed third with a personal best time. Hey, how many times do i need to […]
Coach’s Training Stats For October=ABHYASA IN BLACK & WHITE October meant shifting gears was again for me; after a controversial “5th Place” in the Arizona State Road Racing Championships, I am focusing on the Nordic Championships…I wanna see if any of those four skinny-armed guys that “beat me” (‘cheaters!’) on the road bike at the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
