“Be On Time.Be Prepared.Give 110% Effort.” – Steve Ilg, THE OUTDOOR ATHLETE (Johnson Books, 1985)
Come, Oh Noble DL Readers, enjoy a few shots from our LA trip… Our first Priority was to Serve. And Serve we did! We packed the Cave at Marks Power Yoga in Studio City and after the 20 minute Ab Detonating Opening Vinyasa, i was off to the HP Yogic Races with my ol’ LA […]
Wolf Leader, Your words, like a Dharma Arrow straight to my heART!Thank you. Little WolfSherman Oaks, CA
“We may say, and even half-believe, that compassion is marvelous, but in practice our actions are deeply uncompassionate and bring us and others mostly frustration and distress, and not the happiness we are all seeking. Isn�t it absurd that we all long for happiness, yet nearly all our actions and feelings lead us directly away […]
As an ongoing extension of my Love for you, i have asked my Noble Website Manager, John “Hakado Ru” Kuhlman to provide the following upgrades to DL in order to heighten the efficiency of using DL as an instrumental Tool for your Abhyasa. I bow to Noble Hakado Ru and trust you will continue to […]
Dear Coach, �� Happy Thanksgiving to you and Ananda! �Thank you so very much for all of �YOU through the years…Jeez …it is more than 10 years now. ��I will digest this new program and follow it faithfully. �� �Right side of body feels a lot better these days!! I have not felt a shard […]
The Buddha summons us to a different kind of doubt, �like analyzing gold, scorching, cutting and rubbing it to test its purity.� For this form of doubt really exposes us to the truth if we follow it to the end, but we have neither the insight, the courage, nor the training. We have been schooled […]
“It came to me this morning during meditation…that no one really, truly‘creates’a poemor for that matter, poetry. At best,the best poets that have Graced our earthly Plane,merelyre-Chordthe Divine One Poem (aka; the UniVerse)alreadyendlesslyinfinitelyin process.” – coach ilg, 11/26/05 before heading out on a 2.5 hour mountain bike ride in Los Angeles. *** “It struck me […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com