Above; Coach demonstrates “stomach flossing and Pranic Gardening,” as he calls the yogic Practices of Nauli…without low stomach volume and high nutrition, such Practices remainout of reach for the common man who relies on common food. Coach knows better;Coach knows SUNRIDER HERBS! He says, “It is ridiculous and dangerous to go on “Cleanses” that DEPLETE […]
THEY AIN’T SO BAAAAAD!…..STUDENT ALEX WRITES OF HIS PRIVATE INTENSIVE; DAY ONE… Dearest Sensei’s,I miss you sooo much already. I know people may feel it is not very “yogic” to miss someone else, but yogis are humans and it is in embracing all the myriad of emotions, that we find our humanity and evolution toward […]
PERSEVERE…and LET GO!! The important point of spiritual practice is not to try to escape your life,but to face it — exactly and completely. ~ Dainin Katagiri Roshi Body lying flat on a last bed,Voices whispering a few last words,Mind watching a final memory glide past:When will that drama come for you? – VIIth DALAI […]
STAR AURAphoto by Coach Ilg; 11,200′ Campsite Twilight beneath the Sacred Peak, last summer, Kachina Wilderness. “Two men stare from behind the same Bars…One sees the mud.The other, the stars.” – Sufi ***i have spent a thousand nights beneath our natural ceiling of stars…as a rock climber and passionate lover of mountain air…i have slept […]
WF STUDENT ENTERS HALL OF FAME Julie Carmichael, an Online Student of WF Teacher Ko, a HIGH PERFORMANCE YOGA student, and SUNRIDER Herbal Warrioress notches yet another podium for our humble, yet powerful Temple of Wholistic Fitness as Julie becomes a 2005 Hall of Fame Inductee. Hey, what do i have to keep telling you […]
YOUR CHOICE: The SR Temple Purity and Power or…worldwide flu?! OPTION A: Eat What The Outer World Eats and Take Your Chances… BEIJING — China reported its first human cases of bird flu on the mainland Wednesday, including at least one fatality, as health workers armed with vaccine and disinfectant raced to inoculate billions of […]
STRENGTH TRAINING and SPONTANEITY: TBT h(OM)e Student Asks Coach Ilg Some BasicQuestions It’s easy for newcomers to undervalue the unmatched longevity of elite body/mind mastery of Coach Ilg’s journey as the creator and to this day; devoted student of the Wholistic Fitness� Path. Although his outdoor athletic accomplishments are more well known, it may come […]
COACH’S LATEST USSA COLUMN “RUNNING ON WATER” IS NOW UP: i wrote this column with my Sangha in my my heart,wishing they will smile at the way i have interwoven Yogic tenets into a ‘hard core’ outdoor sport! even the President of USSA sent me a letter saying; “OUTSTANDING!” please enjoy a cup of Calli […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
