PHASE ONE ON A BUDGET!Wayne Williams (www.waynewilliamsstudio.com) captures the sleek, strong grace of WF Teacher and SUNRIDER Director Joy “Ananda” Kilpatrick in this recent photograph. Joy used my 3-Phase Approach to the SUNRIDER herbs to regenerate her surgically removed knee connective tissues to win her age group at a recent mountain duathlon. No one can […]
COLD AIR = PURER PRAN. St. Francis In The Cold Life beneath the Sacred Peak grows colder as our backyard statue of a great Christian Yogi; St. Francis of Assisi** can attest. Overnight lows of 25 degrees have transformed the WF Temple H(om)e into a scintillating time for our senses. The nearby San Francisco Peaks […]
BRINGING THE MIND HOME, STUDENT INPUT ON PODIUMS, and BRINGING CHI with TEACHER HAKU “Isn�t it extraordinary that our minds cannot stay still for longer than a few moments without grasping after distraction? They are so restless and preoccupied that sometimes I think that living in a city in the modern world, we are already […]
GENUINE CHI RUNNING… Long before the words, “Chi Running” became the latest Buzzword, i was coaching and performing in multi-CHI RUNNING Ways through my books, such as THE WINTER ATHLETE (cover shown above) and the now classic of its genre, “THE OUTDOOR ATHLETE.” You want CHI RUNNING? Put on some Sport Snowshoes and start cranking […]
TEACHER HAKU’s X-C GIRLS WIN! http://www.gjfreepress.com/home.php?content=article&article=4764
BARDO UNIVERSITY; DeathCoaching is What Matters; not LifeCoaching! & CRAZY WISDOM ***“The leaders were way gone. I picked off about two guys, then I couldn;t see anyone else. I kept on going hard though, because I did not care where I “placed” I just wanted to get to the Bardo.”-Student Feather (Ilg Clan) during a […]
RACE UPDATE BULLETIN “Races are not about winning.They’re about ourselves.”– Coach Ilg, THE OUTDOOR ATHLETE (Johnson Books, 1985) COCONINO NATIONAL FOREST: FLAGSTAFF, ARIZONA – 10-8-05 Event: Gaspin In The Aspen DuathlonWebsite: http://www.flagstaffnordiccenter.com/duathlon.htm SHORT COURSE (15 km) RESULTS FOR TEAM WHOLISTIC FITNESS: Joy Kilpatrick, race age; 38 1st Place; Age Division2nd Place; Women’s Overall Joy’s Racing […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
