SUNRIDER: Where To Start Them?Coach Ilg’s, “Body Vehicle,” as he calls it. Capable of overcoming severe spinal injury and unmatched multisport and extreme feats, Coach’s body has relied exclusively upon the SUNRIDER HERBS + pranayama for its primary sources of Chi since 1982. “I trust in Dr. Chen. That’s it. I trust that his world […]
WF HAIKU OF LAST WEEK:Answers in the air (5) Autumn, a leaf falls, birds sing (7) i awake again (5) – WF and SR Herbal Warrior Thomas Ward (Teacher Ko SR Clan) photo by WF Teacher Jomanji of Grand Mesa, CO
STUDENT INPUT/SPEAK HONESTLY/ DEFINITION OF DEVOTION; Student Ludgate/The Amitabha Workout “Coach, i Love your Warrior Spirit and Satya as you displayed in the State Championship race. i learn from you in so many Ways. those of us who have shared sweat and stillness with you, know it is you on the top step of that […]
CHANGE Dear Steve, Thinking of you always. Loved September 22 Direct Lines. You always motivate me. It looks as though you are LOVING your new home. Golf season is almost over. i miss the Wholistic Fitness challenge. Still doing most of the Sunrider. Do you belong to a gym or is your home your gym? […]
“GIVING CREDIT WHERE CREDIT IS DUE…”Coach Ilg finally becoming the “underground” hero of Blogging and spiritual fitness authenticity…Not only did our peerless coach – shown here leading “Sinker” in Jacks Canyon, Arizona barefoot three days before placing a controversial 5th Place in the Arizona State Road Racing Championships – create Wholistic Fitness and was the […]
CONFIDENCE: NOT ARROGANCE!” Blessings my coach and guide in this WF journey – You are on fire lighting us all up to glow right along with you ! I am humbled by the breath and depth of your DL’s. Inversions DL was awesome and essential for my understanding. Each day inspiring each day perspiring and […]
WHOLISTIC FITNESS� STRENGTH TRAINING MOVEMENTS Blocked DB Rows� “If it had not been for the wind in my face,I wouldn’t be able to fly at all.”– Arthur Ashe Description: “Blocked DB Rows�” is another Coach Ilg original, actually inspired from my HP Yoga� Prop Workouts�. This is a yogi’s approach to what conventional strength training […]
JUST ANOTHER WORKOUT IN PARADISE…Functional Knowledge and The Ski Basin DuathlonSanatakumara instructed yogins to, “Make your knowledge functional. Unless it is functional, knowledge is a burden. Knowledge that does not wake you up and move you forward is dead. Knowledge must be active and vibrant.” Living a Wholistic Fitness life graces us with the most […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
