WHOLISTIC FITNESS� STRENGTH TRAINING MOVEMENTS Blocked DB Rows� “If it had not been for the wind in my face,I wouldn’t be able to fly at all.”– Arthur Ashe Description: “Blocked DB Rows�” is another Coach Ilg original, actually inspired from my HP Yoga� Prop Workouts�. This is a yogi’s approach to what conventional strength training […]
JUST ANOTHER WORKOUT IN PARADISE…Functional Knowledge and The Ski Basin DuathlonSanatakumara instructed yogins to, “Make your knowledge functional. Unless it is functional, knowledge is a burden. Knowledge that does not wake you up and move you forward is dead. Knowledge must be active and vibrant.” Living a Wholistic Fitness life graces us with the most […]
STUDENT INPUT! Student Kristi’s Handstand Insight, Mr. Lynn’s Majestic Missive, & Gerry Thanking The UniVerse First,i bow to today’s alignment within the heavens:The date (near September 22 in the northern hemisphere) when night and day are nearly of the same length and Sun crosses the celestial equator (i.e., declination 0) moving southward (in the northern […]
NEED ANOTHER WHOLISTIC FITNESS-APPROVED CHI HIT: visit WF Teacher Ko’s blog at:http://www.twistedsageblog.blogspot.com/ “Coach Ilg WF-Approved BLOGS; Awakened Links Elevating The Principle of the Internet!”
STUDENT INSIGHT: TOBY’S WISDOM ARISINGLong time WF Online Student, Athlete, and Loving Husband Toby Leeson with his family last winter.It might just be my “Mother Hen” feelings about my own Students, yet i cannot imagine thathusbands come any better than those who study and Practice the Scientific Art of Wholistic Fitness!Yesterday, we all had the […]
Do Not Limit The Unlimited“When i sit,i situntil my discriminative mind dissolves into a space/place free from a limited perspective.in this space/placethe Moment expandsand i can See Clearlyan enlarged view of my life– beyond the dualities of rich or poor, comfortable or painful, etc. From this Enlarged View i know that everything which happens is […]
STUDENT DANSAN: Reflections on Rushing and Seeking, Yet Never FINDING!Stalwart WF Warrior and Surfing Shaman Dan Salimone with his wife, Leilani dear coache’, a moment? first, thank-you for sharing wisdom,and adventures… second, i bow low to your podiumperformance last weekend…we all know who earned,not “took” first place … this caused me to reflect on the […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
