WHOLISTIC FITNESS� STRENGTH TRAINING MOVEMENTS Double Pole Plyos “There is no education like adversity.”– Benjamin Disraeli Description:A plyometric movement done with light dumbbells which mimics the nordic ski racing technique known as;Double Poling. Builds upper torso and midsection fast-twich fitness and power, establishes core synergistic strength, produces neurological/muscular balance and coordination throughout the body. Tremendous […]
KEEN EYE ON TEACHER! Namaste Teacher, beautiful, Power-filled words again in today’s DL. thank you. nice image of you out in the wood pile (DL;10*5). Non-Dominant hand sawing, eh?you are all-Ways walking the WF talk. i Love it. Peace,ko*Dearest Cherished Teacher of The Work That Comes Through Me,i was wondering which Alert Warrior would pick […]
OUR NATIONAL TRIBE: GETTING MO TUBBY…MEETING, CALMING, WALKING THE DRAGON OF FAT gettin%27%20mo%20tubby.pdf “Oh, so you are Fat? Hell, we are all fat in one form or another, otherwise we would be Enlightened! Enter the Spiritual Journey by way your fatness in whichever form your fat currently exists. Don’t worry, as you continue to Practice, […]
CHOPPING WOOD, SQUATTING CHI! MORE YOGI SQUAT INPUT! Picture of Warrior Dad Jones, by Henry Jones (age 4). Noble Coaches, Winter is in the air here in the N. Cascades! Chopping wood must be a WF approved discipline. Swinging the maul ax, teaching Henry safety and slaying a huge pile sure supplies some warrior chi […]
IT’S THAT CRAZY, WHACKY NAVARATRI TYPE OF TIME!!! (Note to DL NewComers; buckle up, it’s gonna git a wee bit whacky in the WF Temple!) The beginning of October through the 13th is considered by yogic adepts to be one of the most auspicious times for Practice within the Hindu year. This ‘pratyharically powerful’ time […]
TIRED WARRIORSavasana; Wholistic Fitness Style…you want a quality Savasana?get out and hammer your heart rate solid for five hours… well, i made it.a miraculous ride, this, “Inner Basin Loop”! 4 hours and 48 minutes in the saddle, baby, without the heart rate ever dropping belowhigh Zone 2 and peaking at high Zone 4.dat’s sustained meditation […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
