MORE YOGATOiN GOIN’ CRAZY IN THE TEMPLE! Dear Yogatoes, my name is Quentin Vaughan. i am a Certified Instructor of Wholistic Fitness by it’s creator and my mentor Steve Ilg. Coach, as we call him, recommends YogaToes to all our WF Students. i must admit though…for a very long time i didn’t use them. you […]
THE IMPORTANCE OF DL EVERYDAY, TRIBAL HUGS AND “The WF path feels genuinely ME.”above: Student Shel, a Movement Educator who came directly to the Sourcebeneath the Sacred Mountain to train with me about learning a new Level toher beautiful song to the UniVerse:http://www.joyinmovement.com/look for more on Student Shel’s Private Intensive soon in DL. her words […]
RAGIN RJ on “Thank God For Dummbells, Man!” & �Child obesity is child abuse!� Ilgbro,Hope all is well in Flag. Interesting about the runners� conference there�article did not mention much if anything about true functional fitness in terms of injury prevention�but what the hell do we know?!!!!!!! God runners are jacked up�and few want to […]
SCREW THE SNAKES; BRING ME RAMANA!!! dear coache’, a moment? to heck with those snakes…fuck’em..all. however,i just wanted you to knowthat i keep a copyof the ramamana maharishion the fate of the soulwith me….sooooooopowerful…thank-you for printing this..is it okay with youthat i did this?alsowhen i get up in the ambefore toilet yoga,neti, nodi,and starting the […]
SNAKES IN THE TEMPLE and (FAR, FAR MORE IMPORTANTLY…) SANGHA INPUT! “i am sending you this message to tell you that the one workout in which i maintained consistent over the past 2 months was reading Daily Lines. Each day, twice a day i faithfully read your messages and those of your students. As a […]
RAVAGED BY REGRET/ Coach’s JULY Practice StatsHow sad it is that most of us only begin to appreciate our lives when we are on the point of dying. I often think of the words of the great Buddhist master Padmasambhava: �Those who believe they have plenty of time get ready only at the time of […]
THE POISON BETWEEN OUR HIPS…and the GATEWAY TO BLISS!i call Students of Wholistic Fitness “Noble Warriors” for go(o)d reason; it requires tremendous bravery to create the time (not one of us “has the time”…warriors CREATE their Practice time) to sit still, day after day, run after run, workday after workday,and breathe into the locked up […]
WF Temple Approved Book InputHe recovered to level flight and was quiet for a time before he spoke. “Very well,” he said, “who are you?” “We’re from your Flock, Jonathan. We are your Brothers.” The words were strong and calm. “We’ve come to take you higher, to take you home.” * From, “Jonathan Livingston Seagull” […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
