RAVAGED BY REGRET/ Coach’s JULY Practice StatsHow sad it is that most of us only begin to appreciate our lives when we are on the point of dying. I often think of the words of the great Buddhist master Padmasambhava: �Those who believe they have plenty of time get ready only at the time of […]
THE POISON BETWEEN OUR HIPS…and the GATEWAY TO BLISS!i call Students of Wholistic Fitness “Noble Warriors” for go(o)d reason; it requires tremendous bravery to create the time (not one of us “has the time”…warriors CREATE their Practice time) to sit still, day after day, run after run, workday after workday,and breathe into the locked up […]
WF Temple Approved Book InputHe recovered to level flight and was quiet for a time before he spoke. “Very well,” he said, “who are you?” “We’re from your Flock, Jonathan. We are your Brothers.” The words were strong and calm. “We’ve come to take you higher, to take you home.” * From, “Jonathan Livingston Seagull” […]
QUESTION ON EEE-GAD WORKOUTCoach and Student Stein cranking the “Amitahba” Strength Training Workout during her recent Private Intensive here in Kinlani. Amitahba is an advanced exploration into elite WF Strength Training. it is several Levels Higher than the EEE-GAD workout which appears in my latest book, TOTAL BODY TRANSFORMATION. the Amitahba Workout is reserved only […]
EVEN THE PROS GO DOWN…AND RISE BACK UP; TIMARI VS. THE DREADED CATTLEGUARDhey coach,here is a picture of me from 8 hours after the crash. still doesn’t do me any justice as it really looked alot worse! hope to see it soon on DL! i am recovering quite nicely though! love always,timari ***A couple of […]
DUDE…Dude…DUUUUDE!!! GET ON THE SECRET HERBS!!“It’s hard to ‘take yourself lightly’ if you don’t eat Lightly!…that is why irely upon SUNRIDER herbs each day to Cleanse, Balance, and Support what mattersmost; the CHI,baby!” – Coach Ilg in padma mayurasana. photo by dorit thies. “Hello Ilg I got and read your TBT book which I love […]
COACH CAN’T TAKE IT! AAARGH!!!Sometimes, i swear…sport specific athletes are among the most addicted, narrow-minded, closed loop Beings on the dang planet! Understand something; since 1982, our humble Temple of WF, HP Yoga, and SR herbs have been producing world, national, and state champions in nearly every endurance sport of which you can imagine. WF […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com