QUESTION ON EEE-GAD WORKOUTCoach and Student Stein cranking the “Amitahba” Strength Training Workout during her recent Private Intensive here in Kinlani. Amitahba is an advanced exploration into elite WF Strength Training. it is several Levels Higher than the EEE-GAD workout which appears in my latest book, TOTAL BODY TRANSFORMATION. the Amitahba Workout is reserved only […]
EVEN THE PROS GO DOWN…AND RISE BACK UP; TIMARI VS. THE DREADED CATTLEGUARDhey coach,here is a picture of me from 8 hours after the crash. still doesn’t do me any justice as it really looked alot worse! hope to see it soon on DL! i am recovering quite nicely though! love always,timari ***A couple of […]
DUDE…Dude…DUUUUDE!!! GET ON THE SECRET HERBS!!“It’s hard to ‘take yourself lightly’ if you don’t eat Lightly!…that is why irely upon SUNRIDER herbs each day to Cleanse, Balance, and Support what mattersmost; the CHI,baby!” – Coach Ilg in padma mayurasana. photo by dorit thies. “Hello Ilg I got and read your TBT book which I love […]
COACH CAN’T TAKE IT! AAARGH!!!Sometimes, i swear…sport specific athletes are among the most addicted, narrow-minded, closed loop Beings on the dang planet! Understand something; since 1982, our humble Temple of WF, HP Yoga, and SR herbs have been producing world, national, and state champions in nearly every endurance sport of which you can imagine. WF […]
STUDENT INPUT!“How long the soul waits for discovery, attention, direction. How sweet to find the path is illuminated. How awkward the ego is in that peircing light. May your good work be blessed 1000 fold.”– WF Student and SUNRIDER Herbal Warrior, Thomas Ward (see below) **Today, climbing at “The Overlook”…Ananda holds up the local rockclimbing […]
***For Tibetans, the main festival of the year is the New Year, which is like Christmas, Easter, Thanksgiving and your birthday all rolled into one. Patrul Rinpoche was a great master whose life was full of eccentric episodes that would bring the teachings to life. Instead of celebrating New Year�s Day and wishing people a […]
WF HEALTH PLAN, GRACEFUL WORDS FROM ACTIVE STUDENTS, ELEGANT KNOCKS UPON THE WF TEMPLE DOOR FROM POTENTIAL ONES…***“Learn to meet peopleand your various challenges in lifeat least halfway.Chances are likely that you need the karmic exercise.”– Coach Ilg{photo of coach by waynewilliamsstudio in the Ai Imawa Posture, “Meeting The Dragon”…a Taoist Yoga pose that teaches […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
