WF HEALTH PLAN, GRACEFUL WORDS FROM ACTIVE STUDENTS, ELEGANT KNOCKS UPON THE WF TEMPLE DOOR FROM POTENTIAL ONES…***“Learn to meet peopleand your various challenges in lifeat least halfway.Chances are likely that you need the karmic exercise.”– Coach Ilg{photo of coach by waynewilliamsstudio in the Ai Imawa Posture, “Meeting The Dragon”…a Taoist Yoga pose that teaches […]
HOW TO WIN A STAGE RACE; THE WF WAYWF Online Student Sammy Morse Wins The “Working Man’s Stage Race”By Sammy Morse, on assignment from Coach IlgWF Online Student Sammy Morse; The Epitome of A Working Man’s Champion! INTRODUCTION by Coach Ilg “What you are afraid to do, is a clear indication of your next step…if […]
A DIFFERENT “RED MOUNTAIN” ADVENTURE!Ananda prepares for bakasana within a secret canyon on our visit to nearby Red Mountain. Man, those SUNRIDER herbs are rippin’ that girl UP! pheweee!! i gotta start taking more Action Caps or something! ***Located 28 miles north of Flagstaff, on your way to visit the Grand Canyon (they don’t call […]
WHO IS THE OUTER TEACHER?Who is the outer teacher? None other than the embodiment and voice and representative of our inner teacher. The master whose human shape and human voice and wisdom we come to love with a love deeper than any other in our lives is none other than the external manifestation of the […]
REGARDING TODAY’S DL! Dear Coach, Ooohhh � Student Singer is smooth. Gotta love this tribe! Love you, love me, love all of us! Student a.
TEMPLE NOTICES; 7*26*05 Hear Ye, Here Ye! (Please adjust into elegant posture and conscious breath, if not already assumed.)The Schedule for our Summer, 2005 WHOLISTIC FITNESS IMMERSION at Red Mountain Spa can be found here: http://www.redmountainspa.com/_calendar_events/ilg.html ***DON’T SKIP THE ABS OF THE HP PROP WORKOUT DVD! Coach Ilg working private with Movement Educator, Shelli, on […]
Kindred Spirit Ananda,i was deeply touched by Coach Ilg’s dedication to you in his DL eariler thismonth. i could feel the warmth of his words and the sincerity behind them,as i am sure you did as well. i was also moved by the poem that you carrywith you from your Mother. it is was so […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
