SUMMER IS HERE; SO IS THE WF CYCLING JERSEY! you got one yet?WF Devotee Wayne Williams and WF Founder Coach Ilg before another stellar training ride in the Santa Monica mountainsALL RED MOUNTAIN WF IMMERSION STUDENTS WHO HAVE PAID THEIR DEPOSIT:ORDER YOUR WF CYCLING JERSEY AND SAVE $1O! i want us to look like a […]
STUDENT LUDGATE CRANKS TO A PR with DL INSPIRATION! Coach- I hope this finds you well. As I told you in an earlier e-mail, I have committed to running all five races of the NYRR 1/2 Marathon Grand Prix. My going-in goals were to finish every race (I’d never run this distiance before), run faster […]
“ONE LESS CAR, BABY!”WF WARRIOR NOD to CARDIO COMMUTERS!When it comes to driving cars, we realize how deep runs our lower chakra Attachments. i have had to literally re-arrange my entire life and income potential just to stay out of the car. It is not natural for a human to spend large times of each […]
WF TEACHER ANANDA WELCOMES ANOTHER NEW SUNRIDER HERBAL WARRIOR: PEARL!WF Teacher Ananda has experienced a categorically different and Higher physique, mindset, and fitnessby choosing to follow my 3-Phase Approach to the Sunrider Herbs. One of the results is her energy improvementto attempt new and various sports and challenges in her life. Here i caught her […]
STUDENTS CRANKING; The Path Works When You Work The Pathabove; Sunrider/Artist Karen uses Coach’s books and the SUNRIDER Herbs to inspire her inward Journey which ignites her artwork. Her email update to WF Online Teacher Ananda: Sponsorista Bonita y Senor Paz,�Herb Sister,��Wildflower with a camera, Warrioress of�Eternal�Perseverance,i could go on, para�el Senor, but Seriously..�Calli sweetly […]
Hello again Steve, I just wanted to thank you for being a teacher of body, spirit and of ego ….. I also wanted to apologize for how I acted earlier in the game. I am new to this whole world and no doubt a little sensitive. My ego got defensive and I replied and acted […]
DL READER RED ALERT!The WF IMMERSION WEEKEND at www.redmountainspa.com is nearly full; if you want to hang this August with us,contact Ananda ASAP at: hpyoga@mac.comand yes, for the AMAZING Warriors and Warrioress’s who have already signed up: Vicki, Linda, Jeanie, Karl,Haku, Karl and Jennifer, Vito, James, et. al…YES, we will do our best to ride […]
AT THE HEART OF PERSONAL FITNESS LIES A SENSE OF BE-LONGING…Those of us who live the Wholistic Fitness life…who offer our prayers throughperspiration, not just neatly aligned pews..Be-longing is the basic truth of our efforts…the more we sweat and the longer we sit still with our minds,we realize; we Be-long…we long to BE! we long […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
