Namaste Noble Coach, Best wishes, good luck, and blessings on your upcomingmove to Flagstaff! I’m a lurking DL reader who doesn’t ordinarily writebecause I know you’re flooded with email. Butsomething you wrote yesterday really touched me when Iread it, and I had to respond. I bow to your strength for not making WF intoThighMaster or […]
WHY IS THIS ONLINE WF STUDENT SMILING?because he’s on a WF Private Intensive with Coach Ilg in BEAUTIFUL LA! here is WF Online Student Mark Featherman just topping out on El Caballero Trail with the famous San Fernando Valley in the background. photo by coach ilg ***okay, i know yesterday’s DL carried a Whollop, yet […]
RED EARTH H(OM)ECOMING; Coach Prepares For His Next Ashrama (Stage of Spiritual Life) It has been said that “Yogis must move to keep themselves whole.” On this day, just passing Mother’s Day is the Appropriate Time forme to share with you, My Faithful Sangha: Time has arrived for me to return h(om)eto my true Mother…Mother […]
Pran-Ultimate Hipster, Herbs charging some righteous chi…no subtle escapes…have yet to in-jest Action or Slim…may they peacefully harmonize the plate! a picture from TODAY! REFLECTIONS… where do we go when we have no h(om)e?we go in and self-less-ly abandon…i dis-appearno fear i merge into one enormous embrace for all mothers who have loved or lost […]
HAPPY MOTHER’S DAY; My Cat In Her Lap Mom!how i know my mom; always gifting Love and Powerful Dharma throughher Way of Being…and, never a kitty cat further than an arm’s length away!a pic of my mom, last year at the end of a long holiday gathering with “Abby” in her lap. ***To My Mom […]
TOTAL BODY TRANSFORMATION REVIEWS AT AMAZON.COM We either make ourselves miserable or we make ourselves strong. �The amount of work is the same. ����������������������������������������������������������- �Carlos Castaneda(submitted by WF Teacher Haku) those of you who know this humble yet Powerful Workthose of you who know this Work by sweat and sitting stillthose of you who laugh […]
DRINKS WHILE COMPETING (or doing Cardio)i continue to field test, even after 20 plus years of peer-less pioneering into body/mind fitnesstraining, each and every one of my techniques and teachings. my Amazing Teachers taught me; “Do not teach anything that you do not know by Direct Experience.” i take that to Heart…perhaps more Heart than […]
GLIMPSES OF THE INNER WORLD, by WF Master Student Abu“I experience only glimpses of the Inner World. There is much work to be done. It is easy to observe greatness in you and the other WF athletes – podiums and summitsattained – all with unbelievable ability. Particularly, the ability to suspendthe intellect and jump into […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com