Now when the bardo of this life is dawning upon me,I will abandon laziness for which life has no time,Enter, undistracted, the path of listening and hearing, reflection and contemplation, and meditation,Making perceptions and mind the path, and realize the �three kayas�: the enlightened mind;Now that l have once attained a human body,There is no […]
LIVE EACH WEEKEND LIKE IT’S YOUR LAST!: Coach Attacks Peleton – Dance of the Unknown – and “JoyRiding”!on Saturday, i attacked the entire peleton on the very first hill. Why? To separate the Warriorsfrom the Wannabes. i call it my “log-splitting technique”..sever the huge block of racersdown to the Warriors who are really there to […]
Steve Ilg’s WHOLISTIC FITNESS…since 1982“The contemporary manifestation of the Path of the Ancients; Steep and Direct!Onward, Upward, and endlessly Inward” Join WF Online Studies TODAY…the Proven Path for body/mind Warriors willing to swimupstream against the current toward the Pure Source
DON’T PERSUADE: PRACTICE YOUR OWN PATHWF Online Student and SUNRIDER Herbal Warrior Simon Ash of Great Britain climbing ‘Pocket Symphony”…Of his jump into WF Online Studies, Student Ash says”;even after 6 weeks of study I can see noticeable changes in my physique, especially after being guided with the herbs…” How about you? Care to be […]
SUSPENDED LEG RAISES ALTERNATIVEUltra Top Position of a Lying Leg Raise with Yoga Blocks and YogaToes to accentuate the training effect. To increase the intensity of the movement limit your Top Position to here, around 45 degrees.and always keep the Bottom Position with both heels just flirting with Mother Earth…i do these all time, there […]
Coach Announces His Plans To Defend Team Title at October’s 2005 Furnace Creek 508! ” …you were most likely the blur going past me in the Mojave desert.” – Bob This was likely what DL Reader Bob saw in the Mojave last year; Coach Ilg testing his HP YogaPractice at 29 mph upon a Trek […]
Storm Clouds Red Earth Healing Sky; What you will see outside your window if you sign up for our Red Mountain Spa; Wholistic Fitness Immersion this August!***Dear Coach, You’re one lucky man!Read Teacher Q’s DL (DL:4/27) today and found it totally moving and profound – you are lucky to have people like him around you […]
Dear Teacher Q,I appreciate the chi that you Share in the recent DL. Thank you SO much for describing the journey that you share with Coach Ilg. I hope that some day we can meet and share sweat on our respective yoga mats. Your journey seems deep and pure, and I bow to your efforts. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com