Ilgbro�NOBLE Ilgbro!Stunning DL this early Saturday morning as I sit here in my ATL office�I am touched by the work you have done and the students� comments from their hearts and souls. WW is right you know. Those intervals are reality�not the reality TV. I was feeling �lazy� this morning myself, but after reading WW, […]
Steve:This afternoon, while cleaning house, jettisoning “stuff” I came across (amid a pile of WF updates) the “trainer observations” you wrote to/for me TEN YEARS ago when I began WF training! You may be pleased to hear that the papers are on the way to become paper again…. the training lives on. You may also […]
FROM DUST TO DUSTSteve,regarding tonight’s DL:I remember a �intellectual� once talking to a famous Jewish rabbi..he informed the rabbi that science could now explain all the events that happened in the exodus from the Nile changing color to the crossing of the Reed Sea implying there were no miracles. The wise rabbi of course had […]
SO, WHAT’S SO BAD ABOUT DUST? Dearest Mr. Ilg, A friend suggested I look at your site, and so I did. Your practice and principles seem sound. This caught my attention. “The powerful Meditations within this room left an outline of Chenreezig Buddha on the wall above where my Puja table had been.” Mr. Ilg, […]
Kate Wolf; author of Brother Warrior Noble Coach Ilg,I wish both you and Ananda a chi-filled move to your new h(OM)e. And make sure that you take the time to just Be Together for awhile in this new environment, too. Amazing that you chose to highlight the lyrics from “Brother Warrior” in your last DL. […]
RETURNING TO THE WOLF PACK: Student SassoDear Steve,Thank you for choosing to be here now with all of us! Thank you for knowing that choosing this Earthwalk, this incarnation, this time spiral was the best path to growth. And thank you for not turning and running the other way screaming in terror, arms flailing muppet-like […]
HEAD WF TEMPLE GOES INTO RAJAS MODE; Students Must Carry The WF SpiritIf you felt a Shift in your Practice yesterday, it may have been because i had to do a delicately intense deconstruction of the Main WF Temple from which my Work of WF emanates.It is vital for yogis to move. Moving keeps us […]
WF BIRTHDAY DHARMA; “Like passing gas in a breeze.”” if you feel the need to be motivated…your CHI is blocked;) – WF Teacher Q*Teacher Q stopped by to pack a few boxes before his ol’ coach heads to the hills with Ananda. i Gifted him a new Pranayam and Morning Ritual in return plus a […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com