A TALE OF SELF HEALING; PART ONEby Coach IlgThe genuine notion of Yoga means to find Union with Daily Circumstances…even if those Circumstances mean injury, illness, or mental dis-ease. Above, i grimace with Pain at the feet of my most recent Teacher of Yoga; a re-inflammed radial collateral ligament at my medial epicondyle. Photo by […]
High Altitude Heaven Steve,I Saw your new home pictures on DL. I AM SO DAMN JEALOUS!! Beatiful home, only those who have lived at altitidewill truly understand. Good for you Bro. You and theLady deserve the good life that clean air brings. I have thought of you often while climbing Santa ClaraDivide and Camp 9 […]
Dear Sensei’s,I am glad to see you and Ananda have arrived safely to your new home. I am also very pleased to see that both you are already in-joying Mother Earths beautiful lands in Flagstaff. It is truly a magical place. I would like to know if I could schedule an Intensive with you towards […]
BACKYARD MOUNTAIN BIKE TRAIL: Schultz Creek“What’s wealth?WF health!”– coach ilgWF Teacher Ananda allows the lactic acid in her thighs to mellow at ‘Schultz Tank’ justabove our home. Horses (left edge in picture), trout, deer, elk, and bear all gather here at this little alpine oasis amongthe aspen and ponderosa. Schultz Creek Trail is one of […]
THE DAWNING OF TEACHER Q www.waynewilliamsstudio.comTeacher Q, one of only four certified WF Online Teachers, specializes in the training of Beginning level WF Online Students, has recently gained a Sartori (Acknowledged State of Awakening from Teacher to Student). To give you beginning WF fans and students a clue of just how Steep the Advanced Teachings […]
PEDAL HAIKU Namaste Noble Coach, A haiku: as the Sun wakes up, (5)i notice my brow is wet, (7)and pedal harder (5) This is from my bike ride this morning, on my thirdday in Jeweled Lotus, in honor of breaking the day’sfirst sweat (ever notice how you start to feel betterafter that first sweat breaks […]
WF TEACHER HAKU HELPS COACH BACK H(om)EA Report From The New Temple Land…by WF Teacher Joseph “Haku” SheaderTo greet fellow Brahman Warriors on their h(om)e coming – who are sister, brother, and teacher too – is to me a treat and a honor. Having arrived the night Coach’s and Ananda’s anticipated arrival, my son Kerry […]
“In three words I can sum up everythingI’ve learned about life.It goes on.”– Robert FrostDear Coach,Thank you for your words of encouragement. i have been following your move by reading the DL’s (as always), i did not want to swamp you with yet another email as i know you must have received numerous mails from […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
