MEDITATION AND BURNING IMPURITIES: Karl’s Karmic Clearing Begins! * Student Karl of WF Teacher Haku Clan, Dear Coach,Meditation – �I am reading and studying “How to know God” and “The Royal Path”. ���This stuff spooked me a bit at first. ��Overwhelmed by its simplicity and clarity. ��I feel that I am starting to understand the […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!