WANTED: PRANA! Dead or Alive! and YOGA FOR SURFERS!You know you are eating Light when you constantly experience a sense of bodily lightness (laghuva)…while others are attached to walking up stairs, for example, the Ahara-Jayan (one who has mastered food) sees other far more fun alternatives to the mediocre ways of moving about in the […]
Ask yourself these two questions: Do I remember at every moment that I am dying, and that everyone and everything else is, and so treat all beings at all times with compassion? Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of […]
NORDIC LOVE, SURFERS BEWARE! & PRACTICE OF POLITENESS “Ah, love, let us be trueTo one another.”– Miltonsee that smile on my face? that’s there because Ananda caught me doing what i most love to do; nordic skiing upon snow guarded over by ponderosa pines at high altitude. each breath, the very rushof air as it […]
SHIVA’S Dance Upon MP’s Driveway!“It’s amazing what a little rain can do when you live on a hill.Best Wishes to allWF Student Mike” {Mike Powell, who lives with his beautiful and very fit family in this amazing home in Topanga Canyon, CA, did the Strength Training photography in my book, THE WINTER ATHLETE. Word Up […]
ASS KICKER!Coach,Hey there! You kicked so much ass in New Mexico that I decided to go for a run. (Oww) hurts.. so good..If you know how I feel about running, then you also know how good of a motivator you are.Welcome back,Brian SmallwoodDirector/Pro Road ACCESS {Editor’s Note; Those DL readers who watched the SuperBowl saw […]
PROP WORKOUT DVD’s ARE SHIPPING OUT!!!“No other teacher of yoga combines such an impressive and durable athletic resume withsuch professional expertise in so many body/mind areas.”Dr. L. MacIan 1977 Jr. US. National Nordic Combined Team1978-1998; Five World Championships in Four Physiologically Diverse Sports (Unrepeated)2004 Men’s 4×4 Champion; Furnace Creek 508 (Course Record)2005 Men’s Team Champion; […]
ADDICTS TO DESTRUCTION: HOW TO CALM THE DRAGON OF DIFFICULTY/THE URGE TO MERGE: SOLID OR REAL?/TRAINING DHARMA WITH KO AND DANSAN/PHOTOGENESIS & SPONSORED ATHLETICSour Ancient Ones knew how to accept obstacles in the Path of Life. They merged into obstacles and integrated difficulty into the Flow of their Life. In today’s society, we have become […]
COACH ILG…”THE EGOTIST” one of the many “not so fan” emails i get each day. this time, i felt like responding; “I just started looking at your weblog recently. Being a yoga practitioner for many years, I’ve been struck by a somewhat egotist tone to some of your postings. It certainly seem to clash with […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
