The WF Teachers Ilg and Sheader in FULL ON Mountain Yogi Warrior Mode, baby: to see WF Teacher Sheader nearing the end of his 47 minute, five mile 1,500′ run (2nd fastest overall…and note the‘YakTracks’ he is wearing on his running shoes…a Coach Ilg tactic that paid off handsomely). see 3rd row, 4th from bottom: […]
MT. TAYLOR FIELD REPORT #3 filed by AnandaWell, I’m exhausted.And, I didn’t even race!It’s been really inspiring to be around a community of ultra fit athletes. Some were scared of their own potential, some were nervous about what the Sacred Mountain would draw from within them. And others, were just downright incredible. I recall the […]
MT. TAYLOR QUAD: UPDATE #2:Ananda here with another “Unofficial” update: Our Warriors made the Podium, baby!!! That’s right… even with the cold, the rain, the wind, the low visiablity,the MOUNTAIN YOGIS remained focused, fast and full of Prana. So here are the “Unofficial Stats” for our Team #659, Mountain Yogis. In the Team Division they […]
MT. TAYLOR RACE UPDATE: Ananda LIVE in the field here in Grants,NM our team, Mountain Yogis #659, took off at the front of the pack looking full of the Chi this morning. Richard Verderame lead the charge at 10am in the Bike segment of the Quad.By now, we are visulazing he has passed the baton, […]
FOLLOWING THE PATH/ONLNE STUDENT TOBE: AN ELEGANT FATHER WARRIOR/SUNRIDER STATS SPEAK FOR THEMSELVES (again and again)! Taking in the SUNRIDER HERB CHI in the support van between my pulls at the 508 where my team set a course record. These herbs bridge the gap between relying on regular foods to relying on pure Prana. Eating […]
TEAM MOUNTAIN YOGI – UPDATE FOR MT. TAYLOR WINTER QUAD; 3 Days Out{actual, albiet edited, coaching counsel to my teammates; “Haku” (our team’s runner) and “Gram Man” (our cyclist) and Ananda (our Team Manager) as we get closer to the start of the Mt.Taylor Winter Quadrathlon (see DL 2/12, et.al). website: www.mttaylorquad.org {OPEN NOTE TO […]
APACHE NIGHTSDear Coach. Thanks for your update and guidance. I will be meditating onthe Black Wolf. “now and again it is necessary to seclude yourself among deep and hiddenvalleysto restore your link to the source of life.breathe in and let yourself soar to the ends of the the universe.breathe out and bring the cosmos back […]
DHARMAHUMOR to be said in a Monty Python’s Flying Circus voice: “and now… for something totally different…” “Steve, To add a little light to your day: Mahatma Gandhi, as you know, walked barefoot his whole life, which created animpressive set of calluses on his feet. He also ate very little, which made himfrail, and with […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
