Coach, Driving to Mammoth last week I was composing haikus. Here’s one of them: Mojave sunrise (5) Reflects off the Sierras (7) Cold wind on my back (5) What a good way to pass time and injoy the ride. Namaste, New Warrior Student Mackel *** Ilgbro, I bow humbly to DL today.� I was struck […]
THE WARRIOR’S DANCE; WF STYLE 1994, breaking my own Course Record in the Pagosa Peak Mountain Duathlon; a bike/run/bike event covering 35 miles while bagging a 12,,000+ mountain peak in the Weminuche Wilderness. 1) Pick a sport or a discipline that you enjoy. 2) Spend the next decade (or two or however long it takes […]
A GIFT FOR THE TRIBE… bro, a gift… not a bad place to train and practice at all…30 minutes from my door. love, WF Teacher Haku {Grand Mesa in Colorado, shown above during last fall, is just another reason to schedule a Private Training Intensive with WF Teacher Joseph “haku” Sheader!} COMING UP IN DL: […]
RANTING RJ WRITES IN ABOUT Jan 18 DL: Brother Ilg! I�m stoked dude�I�ll test the uphill running chi this week �in the snow� hopefully.� Potent DL today Bro!� I love it� “we cannot even create an earthworm yet create gods!”� Our friggin� egos man!� Last weekend I kicked the chi up with my small and […]
Coach’s Spiritual Teacher Replies To DL Devotion – with you, my Tribe, i share with you words from my Teacher of Astral Navigation…an athlete of the Higher Realms, a Solider of the Bardo. please respect His Level. -coach ilg “Ilg, � Many thanks for the morning devotion. The last seven years have been simply amazing. […]
KU; Birthing Place of Karma {this entry is devoted to my Beloved Teacher of the Ether Through PhysioDynamic Bodywork and Astral Navigation; Rishi Barrios. i still feel our Work next to the Rio Grande entering an ever Ascending Grand River of Pran! thank you, Teacher!} “Karma is not fatalistic or predetermined. Karma means our ability […]
Namaste Noble Fitness Warriors! you know, Wholistic Fitness has been so far out in front of the pack for so many decades, that i shake my head and wonder why conventional fitness modalities take soooooo long to get the WF picture! one day, all the experts will not be able to point their overthinking heads […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com