TEAM MOUNTAIN YOGI – UPDATE FOR MT. TAYLOR WINTER QUAD; 3 Days Out{actual, albiet edited, coaching counsel to my teammates; “Haku” (our team’s runner) and “Gram Man” (our cyclist) and Ananda (our Team Manager) as we get closer to the start of the Mt.Taylor Winter Quadrathlon (see DL 2/12, et.al). website: www.mttaylorquad.org {OPEN NOTE TO […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!