Warrior MacPhee:my passion for fitness has been sparked!I managed to this picture of my wife (Jen) and I, 5 minutes before the start of one of our triathlons last year and I will do my best to get you a picture of the Total Body Transformation group that has just added 2 new warriors!!– Karl […]
On Any Given Sunday; “TEAM WF” Tears The Legs Off Each OtherFrom left to right…where eagles dare; Steve Mackel, coach, and Brian Smallwood 17 miles into it and moments before the 9 mile climb up the fabled Glendora Mountain Road. *My Personal Journal Entry From Yesterday: just back from a 63 mile, 4,500′ monster ride […]
New Online Student Ash Facilitation; Word Awareness Guruwhen i begin Work with a new Online Student, i see a mind/body palace of opportunity which must, like a newly created garden, be tended gently,mindfully, and in respect for the tremendous growth which lie ahead.please, if you enjoy these sneak glimpses of actual Online Facilitations,enter here and […]
DRUGS AND THE TRUE DOPE “The true Dope is God’s Dope. The true High is the Natural High which comes from living your life holding hands with the Divine Dance. Drugs dwindle our natural relationship with the Divine, Wholistic Fitness deepens it.” – coach ilg. This acclaimed photo of coach ilg in 1998 by famed […]
Nutritional Literacy�: My Guidelines For Moving Into Phase II; Cell Empowermentby coach ilg Question From Student:�Are there rules of thumb (“rules of Ilg”) I might use to help evaluate a person’s readiness to move from Phase One to Phase Two?� My Three Phase Approach to the SUNRIDER Herbs (Cleansing, Empowering, Maintenance) helps everyone achieve what […]
COACH ILG ATTEMPTS TO STEAL “JADE BOOK” FROM SUNRIDER!captured mere moments before ilg began his fateful attempt to “borrow” the fabled ‘Jade Book’ from Dr. Chen’s World Headquarters of SUNRIDER by startled onlooker, ww. story below. TORRANCE, CA – Earlier today, authorities apprehended a mountain yogi, Steve Ilg, at the posh World Headquarters of SUNRIDER […]
MEDITATION ON COMPASSION “‘You” means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. �You and I are just swinging doors.” – �Shunryu Suzuki.*** As you continue to meditate on compassion, when you see someone suffer, your first response becomes […]
“There is only one temple in the world and that is the human body. Nothing is more sacred than that noble form.”– Novalis, 1798 ***one of our most requested photographs by DL readers. this is a Wayne Williams detail of coach ilg’s physique shot when he was 42 years old. ilg’s physique was created solely […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
