COACH’s SUNDAY SERMON: DUHKHA AND KARUNA – SPARKPLUGS OF TRANSFORMATION “I have been taught that the Peaceful Warrior looks at the world through compassionate eyes that sees the suffering of all beings. I designed WF to help us feel our life more fully; be it painful or happy, poor or rich, ugly or beautiful…at least […]
MASTER STUDENT EXCHANGE: KUMBHAKA SEDUCTION i facilitate Master Student Abu’s pranayamic insights {Notice to the conventionally trained: this stuff is not a Barbell Curl exercise description; DO NOT ATTEMPT without guidance by a pranayamic teacher! – Coach Ilg *** ABU: I�m definitely not certain that it is not just a shift in Awareness � it […]
SPIRITUALLY DEAD; PHYSICALLY LIVING, STUDENTS HAIKU, and INPUT *** Dudjom Rinpoche was driving through France with his wife, admiring the countryside as they went along. They passed along cemetery that had been freshly painted and decorated with flowers. Dudjom Rinpoche�s wife said: �Rinpoche, look how everything in the West is so neat and clean. Even […]
ERIC STILLER.pdf Eric Stiller has been a long time Online Student taking studies directly under Coach Ilg
3 ONGOING CRUXES OF WF…and…HONORING THE TRIBAL DRUM WITHIN The essential and ongoing crux of a body-oriented Path to spiritual growth is dastardly simple. yet it demands such perseverance within ourselves, most Spiritual Paths – you may have noticed – try to side step the body enroute to Enlightenment. WF honors the body, uses the […]
STUDENT INPUT ON TIME DRAGONS! “Love is Love.” Rishi B’s counsel to me when i told him to help me remain in the Big City for a while longer even though my ego is so lonely and my body so withered that i all want is to be back in my Power within my beloved […]
Excerpt From Actual Master Student Exchange; Student Abu & Coach: {weeks have had to pass before i was guided to address Abu… i have learned to trust my Teachers That Flow Through Me, just as my Online Students must learn to trust my silences are often my Teaching}… Noble Master Student Abu – time is […]
“Don’t Die Wondering and Look Good Naked. My two natural goals which gave birth to the Mind/Body Wisdom of Wholistic Fitness Training.” – coach ilg Those who understand the necessity of lifestyle exercise and spiritual growth quickly see and are attracted to the interconnected wisdom of WF. Those who choose to Study this Direct Path […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
