Coach’s Spiritual Teacher Replies To DL Devotion – with you, my Tribe, i share with you words from my Teacher of Astral Navigation…an athlete of the Higher Realms, a Solider of the Bardo. please respect His Level. -coach ilg “Ilg, � Many thanks for the morning devotion. The last seven years have been simply amazing. […]
KU; Birthing Place of Karma {this entry is devoted to my Beloved Teacher of the Ether Through PhysioDynamic Bodywork and Astral Navigation; Rishi Barrios. i still feel our Work next to the Rio Grande entering an ever Ascending Grand River of Pran! thank you, Teacher!} “Karma is not fatalistic or predetermined. Karma means our ability […]
Namaste Noble Fitness Warriors! you know, Wholistic Fitness has been so far out in front of the pack for so many decades, that i shake my head and wonder why conventional fitness modalities take soooooo long to get the WF picture! one day, all the experts will not be able to point their overthinking heads […]
Noble Fitness Warrior’s unless you are signed up with The Official Nutritional Program of WF; SUNRIDER HERBS, you don’t get the DIRECT HITS of daily miracles that infuse our Tribe when our Warriors begin my 3-Phase Approach to the Herbs…i use a separate email list for my Noble Herbal Warriors because, well, we just go […]
FROM THE ILG TRAINING DUNGEON: “ABDOMINALS ON FIRE WORKOUT” MY STANDARD SPIRITUAL/CHEMURGY FOR POTENT CORE POWER the 43 year old abs of ilg are functional; highly, highly functional…from professional yoga capacity to record setting ultra distance fitness…you want some of this? you sure? or is it your EGO & INTELLECT that makes you just THINK […]
COACH ILG ANNOUNCES WHOLISTIC FITNESS TEAM TO COMPETE AT MT. TAYLOR WINTER QUADRATHLON! rebounding from his cycling fitness during a record-setting effort in October’s FURNACE CREEK 508 Mile Team Race, coach will play the role of athlete/coach as he returns to the Sacred Slopes of Mt. Taylor (see last week’s two part story; Ancient Peaks, […]
DRIVING TOWARD THE LIGHT… I always do my best to Seek, then Strive Toward the Light, the Higher Light which illuminates my many areas of restrictions, fear, ignorance, and lazy or negative tendencies. I must forgive myself so many times during the day for my feebleness, for the trek on the Spiritual Journey is steeper […]
PART TWO: SACRED FITNESS; Workouts Among Ancient People, Ancient Voices “Just live, as authentically as possible.” – Coach Ilg Far above the high mesa’s Ananda applies her yogic powers of ‘ekagrata’ or one-pointed concentration, step by step, toward the summit of Mt. Taylor…it took us a 4+ hour snowshoe effort to attain the Sacred Summit. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com