WANTING A CAP LIKE ANANDA IS WEARING “Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” – Shakti Gawain While reading your DL postings I came across a picture of Ananda wearing this very cool white baseball hat that had a stickwoman�in the lotus position with writing on […]
TRIBAL SISTER TIMARI TIES THE KNOT?!?!?! okay, through the years of WF i’ve been honored enough to see a number of romances bud within the sweat and spirit of my humble yet powerful Path…yet, when my High Performance Blonde Princess of Professional Pain, Timari Pruis a pro mountain biker who relies upon HP Yoga and […]
One Man’s Obstacle Is a Warrior’s Blessing… Perhaps you’ve have heard about the intensity of Shiva’s Dancing out here in LA… more rain in just over one week than what usually falls in one year…quite remarkable. Of course, our local LA Tribe, trained like all WF Warriors to be “elegant during difficulty,” are making the […]
Dark Masters Of Confusion “The Buddhist meditation masters know how flexible and workable the mind is. If we train it, anything is possible. In fact, we are already perfectly trained by and for samsara, trained to get jealous, trained to grasp, trained to be anxious and sad and desperate and greedy, trained to react angrily […]
Hello HP Yogi’s I thought I would stop for a moment and send you all a letter to let those of you who remember me know where I am. I have done an incredible amount of travel over the US and Mexico and after struggling to find work and a place to be in the […]
sample page for the new WholisticFitness.com coming this year! Explaining WHOLISTIC FITNESS Those of us who study the Wholistic Fitness Personal Training System (WFPTS) quickly realize we are on a unique Path. We soon discover that others are drawn to our unique and balanced approach to a fitness lifestyle. Because it is a spiritual path, […]
Steve, Just wanted to say thanks for DL. It’s a welcome part of my day as it reminds me that I’m not the only one who sees that the spin of my pedals is linked to the whirl of the planets and the flow of subtle energy through my body— or that how I sweep […]
BUCKLE UP BUCKO!!!!!!!! it’s coming soon… HP Yoga Prop Workout� “Who needs a gym? Who needs a yoga studio? Get the best of both using three foam blocks and the expertise of a world class athlete/coach and Registered Yoga Teacher!” coach ilg, creator/HP Yoga Prop Workout� enjoying some Prop Workout� movements. i will be final […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com