Ilgbro, My visual inspiration today below�felt your chi baby! – Ron Jones ���Noble RJ! hey, direct from the Humble Helm on behalf of the worldwide WF Tribe; HAPPY 45th Birthday! – your teammate on the roads and off, feeble ilg
Coach Ilg, I am a US Marine who has written to you before via DL. I had mentioned how I use�many of your Wholistic fitness�teachings to mentor young�Marines to be�better (true)�Warriors by looking within themselves. I am currently deployed to Afghanistan,�as a team of Marines�embedded directly into the Afghan National Army.�I want you to know […]
“…all i know is when i come to my yoga mat, i love to Breathe and Move my body. and when my back or hips or ‘whatever body part’ is calling out to me, it’s my responsibility to go within through the Breath, even if i’m on the verge of tears or vomit, i must� […]
INTERNAL FLOATATION; Don’t Collapse Your Cycling Posture, Empower It! ” When we internally float our postures with turbine like breath, we are in �attack� mode more often instead of �survival� mode,” says Coach Ilg, “to me, attacking on the bike means attacking the ego that limits our magnificence.” From a new book in progress by […]
SARTORI!!!!!!!!!!!!!!!!!!!! ACTUAL AWAKENING; AN ONLINE TRAINING DHARMA TALK: Student Karl and Teacher Sheader Just What Is The Going Rate For AWAKENING These Days? A $100/Month? Sounds like it! An Online WF Student under Teacher Sheader only since July, 2004, Student Karl Weiss has attained an initial Sartori, or Spiritual Awakening as authenticated by Coach Ilg. […]
NOTICE TO THE TRIBE A Message From Wholistic Fitness Web Manager Hakadu Ru: The process has begun toward moving Kreativwerks and our clients to a new server. As this is happening, you will most likely lose access to making updates to Direct Lines and the Tribal Catalog. Both may even be out of service for […]
“People dismiss miracles due to their lack of being able to Connect The Dots of their life moments. Miracles are everywhere. meditation takes a Highlighter to the miracles already present, that’s all.” -coach ilg, DIRECT LINES; 11/5/04 A Fan’s Meditation Question AND Following Coach’s Footsteps; Ilg’s Personal Training Stats for October �Green Tara, a Protector […]
��� “Where your mind goes, your CHI flows.” – coach ilg ��� HAVEN’T HAD ENOUGH VOTING YET? LET’S GET A WF TV WARRIORESS TO THE PODIUM! Hi! i just wanted to ask a Big Favor of you all – the Soap Opera Digest nominees just came out and Galen and i are nominated for “favorite […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com