WF CHI CAPS!!!!! “Pump the CHI or get the hell out!” – Ron Jones WF Warrior Athlete I am nearly as picky about caps as i am about water bottles! maybe that is why it took me 20 years to finally find a one-size-fits-all, 100% cotton cap with a world class curved bill and a […]
Steve, Here are Student Michael Thompson’s reflections on his Intensive. My own reflections would be pale to his insights..it was his Intensive after all, not mine. That being said it brings tears to my eyes this morning as ponder it all. The bond of student and teacher… I trust you will share this with the […]
And Now.. a word from our Master Student Website Manager/Devotee, John “Hakado Ru” Kuhlman: “The Tribal Catalog has been restored to its full integrity! You’re back in business and I apologize for the inconvienence. Next in line is the forum. Once that’s up and running for the instructor cadre to play with, I’ll update the […]
Which One Will Win? A Cherokee elder sitting with his grandchildren told them, “In every life there is a terrible fight – a fight between two wolves. One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment, and deceit. The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion.” A […]
Steve, Loved you submission from yesterday�s ride!� You are blessed.� I love the Torelli Cross bike isn�t amazing how well a cross bike handles off road.� One suggestion that you might enjoy is �frog leg� break leavers.�� They really make a difference on the more technical sections.� They are also cheap and easy to install. […]
“As I sit here at work mindfully slurping Sunrider herbs, I gotta tell you that this is either one powerful placebo effect, espresso in herbal packaging, or THESE THINGS REALLY WORK. I have not had this much energy or this much focus or this much…well…enthusiasm on a cellular level that I can actually FEEL…for as […]
Now the moonlit path (5) Clouds appear and disappear (7) Breath! Bravely be free (5) – a haiku from WF Student Bryan Hantman as per an assignment from WF Teacher Sheader
ON ANY GIVEN SUNDAY… Namaste Noble Fitness Warriors! my name is steve ilg, former professional outdoor athlete now serving time in the Big City of LA sharing the CHI of Wholistic Fitness and HP Yoga to whomever will share some sweat and spirit with me! Over my right shoulder you can see the San Fernando […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
