“At once fortified and humbled.” – Christian Griffith, world famous sport climber personal exchange with Coach Ilg relating to the spiritual implications of a Climbers Life.
Coach – YogaToes!� Wow – do I need to say anything else? I received mine today and already love ’em. Many thanks for your wonderful insights.� – Student C
ANOTHER FIVE STAR REVIEW OF TBT i know many of you who get It (WF) just cannot understand why the hell TOTAL BODY TRANSFORMATION is NOT the Number One Non Fiction book on the NY Times BestSeller List and Dr. Phil’s Fitness Book is…well, welcome to the Outer Directed World, my fellow Warriors! as a […]
WELCOME TO ONLINE TRAINING!!!!!: Mike Singer of Seattle, Washington… his Application opened the Temple Door and i am pleased to announce that New Student Singer will begin his Basic Online Studies under WF Teacher Sheader… on behalf of the Many Finders who have helped Pave The Higher Fitness Way before you, i wish you well […]
TRANSPERSONAL FITNESS AWARENESS: COUGHING (excerpt from an actual Online Training exchange) Dear Coach – Recently, my cough is persistent and (sometimes very) uncomfortable. it wakes me up in the night and disturbs my husband and baby. my coworkers have begun commenting on it during the day. the methods i have used so far have not […]
PIEDRA STILLNESS I must have stood on my skis a long while… Staring at the snow. Hidden frozen Piedra River Valley her mammoth strata of ice upon ice. To this world outside of my own, I tell my secrets. When it was time to continue, I was cold. – Steve Ilg from PAGOSA SPEAKS; A […]
Tales From The Kingdom of Cardio ” Embrace the difficulty and deal with it;racing bikes is all yoga. ” Photo/Waynewilliamsstudio.com The smell of TriFlow lubricating my bicycle chain is to me this morning, a more profound incense than Nag Champa. It�s 7:15 am. Most men my age, if not still asleep, are sucking coffee as […]
UNAWAKENED QUOTE FOR THE DAY: “Vioxx, the blockbuster arthritis drug heavily promoted on TV and taken by tens of millions of people, was pulled from the market by its maker Thursday after a study found that it doubled the risk of heart attacks and strokes.” – Associated Press uhh… how about regular exercise (including yoga) […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com