Dear Coach, I did the indoor cycling training as described on the�DL (12/2/04).� It was a tough — kick ass workout.�No wimpy attitudes�allowed!�I was able to get past the pain and drama and thoroughly enjoyed the glorious sweat and effort.� It’s in the practice baby!!� My chi and attitude was amped all day. Keep ’em […]
Dear Steve, Where can i find something about your Enduro-cycle? What a workout! {12/3/04, DL}. �You’re looking good. Love, Kendo Noble Kendo, here two of many links, i am sure, that will hook you up with the same indoor cycle i use: http://www.amazon.com/exec/obidos/tg/detail/-/B0001GV1Y2/104-6660771-6474310?_encoding=UTF8 http://www.beyondmoseying.com/multisports-training-bike-enc-550.html namaste, coach ilg *** Coach, I’m very interested in your Prop […]
TAKE ON one of State Cycling Champion, Coach Ilg’s favorite Crazy Wisdom Indoor Cycling Interval Workouts… “Sweat has a unique and peculiar ability to erode egoic excuses, thus one who is genuinely interested in spiritual growth would do well to sweat like a madman at the very least every other day, if not everyday.” -Coach […]
“Gradually, as you remain open and mindful, and use a technique to focus your mind more and more, your negativity will slowly be defused; you begin to feel well in your own skin, or, as the French say, �tre bien dans sa peau (�well in your own skin�). From this comes release and a profound […]
Coach, The following quote was part of my Thanksgiving Week horoscope: “The basic difference between an ordinary person and a warrior,” wrote Carlos Castaneda, “is that a warrior takes everything as a challenge while an ordinary person takes everything as a blessing or a curse.” *Stellar WF Online Student Steve Mackel reports on another Podium […]
“You can’t live a full life and sleep in.” – coach ilg WF Online Student Mike Cerame of NY, �…attempting a yogi squat during a hike in the beautiful cold Long Island air!� It feels so good to be out in nature. Ai- shonada (Korean for — oh, it feels so good!)� {Ilg coaching hint; […]
Hi All, The LA Times feature story came out today on our Furnace Creek 508 bike racing team that I had the honor of racing with a few weeks back. See Chris Kostman�s (Furnace Creek 508 Race Director) announcement below about Roy’s story on the cover of the LA Times Outdoors Section.� Special thanks to […]
COACH and today’s LA TIMES: Coach, Loved today’s DL. You’re all-ways inspirational, and Now it is time to take leave from work and head to the Gym Temple (where one day I shall wear YogaToes instead of shoes). 😉 Checked out the LA Times, too. Read about the 508 while I drank a chi-lifting Ilg […]
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