with over 75 first ascents and numerous difficult free solos on rock, ice, and high peaks, coach ilg was one of the pioneering spirits from Boulder, Colorado’s “new age gang” throughout the eighties… a gang that included Christian Griffith (founder of Verve outdoor performance clothing, Eric Doub, Eric Goukas, Will Gadd, Cam John, et. al). […]
WARRIORS PREPARE!!!!! THE HOLIDAY SUGAR/CALORIE TEST COMING UP! Coach ilg getting ready to meet the Holiday Dragon by keeping his Practice strong externally and even more importantly,..internally with the Official Nutritional Program of WF: SUNRIDER HERBS. photo;waynewilliamsstudio.com I’ve been ordering SUNRIDER herbs like crazy recently, making sure my Warrior’s Quiver is chock full of potent, […]
click here for a chi hit and take the Teaching to your zafu: erode the feeble one
Namaste Noble Warriors! “Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, with champagne in one hand and chocolate in the other, loudly shouting…’Wow! �What a ride!’” – unknown your feeble […]
TBT in PAPERBACK just ARRIVED! get copies autographed to your favorite Fitness Warrior (or Warrior Wannabe) TODAY! note; i will be leaving town next week, so if you want a beautiful new ‘user friendly’ paperback version of TBT as a holiday gift, you better git yo badarse self to the Tribal Catalog right quick and […]
Wholistic Fitness� Question Of The Day: * Why the hell doesn’t Deepak do intervals? Wholistic Fitness� Excursion Of The Day: *Student Kai and her first day skiing; a Beginner’s Ski Lesson with Coach (see below)…but first: Wholistic Fitness� Dharma Of The Day: *THE BOYZ OF THE HINDI HOOD…Opening Anahata Often Comes With The Force Of […]
Noble HIGH PERFORMANCE YOGA� Sangha… this DL is devoted to you: * “Are you looking for me? I am in the next seat. My shoulder is against yours. You will not find me in stupas, not in Indian shrine rooms, nor in synagogues, nor in cathedrals: not in masses, nor kirtans, not in legs winding […]
A Journey Into Stillness and Snow… with Coach & Ananda quotes by Rumi i took Ananda up to LA’s local “ski lifts”…the mystically veiled Mt. Baldy… only open when the Sky Gods gift the City Of Angels with a thunder of snow… like this morning… (better put on some beautiful new age or yogi music […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
