Dear Coach – i love running mountains, really high ones like you did when you lived here (i live in Colorado and am trying to get into the top twenty of the Imogene Pass Race this year.) i came close (8 minutes) from your ascent time on Mt. Audobon last summer! i love your newes […]
Namaste Noble Warriors – WF Online Training is no joke. It is an authentic and powerful Path of spiritual transformation. I do not accept those students who think WF is just another fitness exercise. I accept Warriors of the Spirit…like Student Todd of Aumsville (not a joke..how auspicious is THAT town name?), Oregon who has […]
Coach, Happy 43rd. Feeble Student Be-ryan — Walking on willow tree roads by a river Dappled with peach blossoms, I look for spring light, but am everywhere lost. Birds fly up and scatter floating catkins. A ponderous wave of flowers sags the branches. – Wang Wei (699-759)
Dear Beautiful Coach Ananda, Thank you for your loving support and guidance. I am so blessed to have you and Coach Ilg guiding me. Although there are many, many wonderful teachers in my life, I waited many long years to find a true master. Love, Student Doreen
Dear Steve: “IT WAS BUT YESTERDAY THAT I THOUGHT MYSELF A FRAGMENT QUIVERING WITHOUT RHYTHM IN THE SPHERE OF LIFE. NOW I KNOW THAT I AM THE SPHERE AND THAT ALL LIFE IN RHYTHMIC FRAGMENTS MOVES IN ME.” -Kahlil Gibran RHYTHM ALWAYS….LOVINGLY…..PANTHER
Namaste Noble Warriors! well, geez…now that 65 million Americans are sleeping more soundly knowing that Fantasia won American Idol, perhaps we as a nation can get back to using our ‘down time’ more wisely to address truly important questions such as, “Is Paula Abdul really attracted to Simon?” “Will Ryan Secrest return to host “AI” […]
Hello, This is Ananda from WF, please check out our newly updated online Catalog featuring Coach’s recently released HP Yoga DVD!!! Yeah Baby!!!
(continued from my morning’s entry below..read that one first:) The Gift: The Gift arrived in tune with my sweat. Beware of any Teaching that does not involve sweat. Perspiration, i have come to feel, is our natural Sweat Lodge. Dancing upon my pedals, climbing up Box Canyon, The Gift came through me like a wild […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
