“There are no rights or wrongs to personal fitness training, there are only consequences of your determination.” – Coach Ilg Namaste Noble Wholistic Fitness Warriors! �coach ilg enjoying a sandy perch in bakasansa and wind and sunset.� Ananda and i have found ourselves back in LA after yet another chakra empowering HP Yoga Summer Retreat […]
Field Notes #2 from our HP Yoga Summer Retreat at Red Mountain Adventure Spa report filed by ilg, most photos by Ananda A cluster of red boulders in an arroyo near Hidden Pinyon Trail remind me of inner obstacles that must be eroded away through lifetime spiritual Practice… my HP Yoga Classes, Teacher Trainings, and […]
Field Report from HP Yoga Summer Retreat At Red Mountain Adventure Spa, Ivins, Utah by Ananda i bow in wow of the majestic red canyons and the lava flows that i am so blessed to be viewing from my room here at Red Mountain Spa. �Each room at our HP Yoga Summer Retreat at Red […]
NOW PRESENTING ALL THIS WEEK: September 6-13 at Award Winning RED MOUNTAIN ADVENTURE SPA Ivins, Utah www.RedMountainSpa.com Steve Ilg and HIGH PERFORMANCE YOGA “High Performance Yoga; Because elegance during difficulty is beautiful.” Come experience lectures, yoga classes, workshops with the only Senior Registered Yoga Teacher to ever compete in Five World Championships in four different […]
�Dance, when you�re broken open. Dance, if you�ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance, when you are perfectly free.� – Rumi ��� offered by WF Apprenticeship Teacher Ananda, shown above with director/producer Wayne Williams on the set of WholisticFitness.com productions. WholisticFitness.com will offer the equivalent […]
Namaste Noble Warriors! “…Just walk beside me… and be my friend.” A gathering of WF Online Students sharing the Ai Imawa Postures at a WF Retreat in New Mexico. (Okay, so Student Luke’s faithful canine companion, Spooner {center}, is not exactly an Online WF Student. Yet.) Photo/k. faulstich My Teachers always encouraged me; “Steve, your […]
OF WHOLISTIC FITNESS WARRIOR HEALING! �� WF Teacher Joseph “Haku” Sheader has shared the podium of mountain running races with Coach Ilg throughout the Rocky Mountains. Both have relied upon herbs and natural intuition to overcome many running injuries. Photo; Sheader archives. �� Steve, This is what I would suggest for Tendonitis…your thoughts as well […]
OF SWEAT and STILLNESS, STUDENT’s MEDICAL EXAMS, EXERCISE TEST RESULTS, BEAUTY ARISING, and RJ’s CHI! ��� Namaste Noble Fitness Warriors! i trust you are reading this with at least one of the Five Fitness Disciplines under your belt today. Unless you’ve broken a sweat within the past 24 hours, my words are paltry instead of […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
