dear coach, greetings from Georgia, all here is humming with the good vibe of WF thanks to you and teacher Haku. being born and raised in Detroit myself, it is extremely hard to for me to have a favorite Av’s fan but you rise above it all. in that spirit i was wondering about the […]
Noble WF Fans and Friends in Vancouver… i am sorry about Game 7 last night. ouch. the herbal formula, Beauty Pearls and/or Ese from SUNRIDER Herbs very good for calming emotional stress, particuarly from lost Game 7’s. i know. i am an Av fan. once you get the chi back to watch hockey again, please […]
Hi coach………….hope all is swell down your way. Got a question for you………….. I just had my first ( to establish a baseline ) bone density test . It came back alittle low—-what they call osteopenia—moderate in lumbar area and mild in femur. I’m taken by surprise given all the exercise i do. Anyway what […]
coache’, � i saw the yoga segment on E!Entertainment last night … nice soundbite..very nice….. � next time it’s your turn! namaste’, student dansan �
Do not think that the knowledge you presently possess is changeless, absolute truth. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times. Thich Nhat Hanh
Namaste Noble Ones – in the beginning of our awakening into spiritual fitness, we begin befriending the breath. as we mature through the Five Disciplines of WF; strength, cardio, yoga, meditation, and nutrition we inevitably find the beginning of the Endless Breath. it is then, with that Divine Touch of conscious inspiration through breathing that […]
Dear Coach Ilg – I have participated in 2 HP Prop workouts and 2 of Joy’s mixed flow. Wow! You both know how to take Yoga to a better level. I love your classes, and try to make it to one or the other (Tuesday or Thursday) each week. I am hooked, thank you, I […]
Dear Friends: Last fall, 26 individuals from the cancer community joined me on an inspiring journey across America from Los Angeles to Washington, DC.� This year, I’m looking for 20 cyclists who have been touched by cancer to join the Bristol-Myers Squibb Tour of Hope(tm) Team to help inspire and invigorate interest in cancer research. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com