Published on Feb 04, 2004 by in Uncategorized

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Noble Ones – our venerable Website Warrior John Hakado Ru Kuhlman has been busy updating the links at www.wholisticfitness.com check out the updated INSTRUCTORS link, PowerLinks, and the Online Training page at the WF Catalog! love, coach

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Published on Feb 04, 2004 by in Uncategorized

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Teacher – In regard to your Yearly Training Totals of 2003…i bow… and… Just for fun… Intention is to up the yoga more this year. Strength Training 316 hours (had plenty to do after being a cardio specialist for so many years) Cardio: 511 hours (not a high at all though pretty darn good) Yoga: […]

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Published on Feb 04, 2004 by in Uncategorized

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Dear El Coache, Great DL Strength Training story. You must be sending some ST Chi in my direction … On Saturday evening, I decided to prime the new Cycle with a full body ST session. Something was VERY different about this session. Mula Bandha was solidly engaged most of the time and the Chi was […]

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Published on Feb 04, 2004 by in Uncategorized

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Dear Online WF Student Ludgate – well, after your little newborn #2; Isaac Charles Liranzo Ludgate stretches into his new incarnation a little later on, you let him know that he made DIRECT LINES when he was born, okay? i bow to your newborn love, coach ilg ps; remember, intervals by 6 months, Jump Squat […]

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Published on Feb 04, 2004 by in Uncategorized

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Dearest Coaches Ilg and Sheader – I saw this poem and thought of you: “Some People” – author unknown Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful […]

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Published on Feb 03, 2004 by in Uncategorized

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�Do your best to shift samsara everyday. As soon as you make effort in the face of difficulty you entice negativity out of yourself. Bravery and devotion will be required to purify the negativity you are drawing out of your lower self. It�s like Phase I of SUNRIDER herbs or your first few yoga classes. […]

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Published on Feb 02, 2004 by in Uncategorized

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Namaste Noble Warriors! a note waiting for me at the HP Yoga Studio: �Teacher – Mrs. (name withheld) just bought a 5-Block on Tuesday. After class she was way too sore. Doesn�t want to take classes anymore. Please call.� How classic is THAT? She was not just �too sore� to continue classes, she was WAY […]

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Published on Feb 01, 2004 by in Uncategorized

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Dearest Teacher Ilg – i learn from your willingness to be vulnerable and share of your inner journeys. I wish to share this with you. Dharma Blessings, Ananda � Love Without Conditions by Paul Ferrini “One who loves himself is not afraid to be alone. For being alone is an opportunity to love and accept […]

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