ADVENTURE SUNDAY #2 was FANTASTIC! Dear Teacher, What a challenging day! I really enjoyed the hike and the camaraderie with the other yogis. Everyone was so wonderful. I will stay up with the group next month. I am feeling stronger and stronger everyday. Thank you for your time and guidance. Poor Q, I don’t think […]
CLASSIC WF MOMENT OF THE DAY submitted by Wendy Cooper (Online WF Student under Teacher Sheader) Dear WF Teacher Sheader – I’ve just gotta share these things as they happen — today I went to the chin up bar. �Did 8x jump and negatives down. �THEN – my gym had no plain dip apparatus in […]
“Blessings, Blessings to you and for you. A question I had regarding mixing nu plus with my protein shake led me to your great website, and DIRECT LINES. I cannot wait to get your book, and would love to get the Yoga video. Wholstic Fitness contains the components I truly believe are essential for life. […]
Steve�s Sadhana inSights Most personal trainers focus their efforts in the gym. My focus has always been in the mind. Rarely is my day not begun by meditation. Near my puja table is a journal. i use it as an insight-catcher. i steadily chip away, year after year, at my afflictions and restrictions of body […]
SUNRIDER FEBRUARY MISSIVE: �FRAID OF THE HERBS: Frequent Fears Of Sunrider Novices by Coach Ilg, RYT/USCF Director/SUNRIDER INTERNATIONAL �Sunrider; the official whole food nutrition of Wholistic Fitness and High Performance Yoga.� Blessings to all of you who are at least considering getting your whole food nutrition from what i have personally and professionally found to […]
dear el coache’, � by adding�2-3 hp yoga sessions from TOTAL BODY TRANSFORMATION (thank-you for writing it), and faithfully�consuming of�the SUNRIDER herbs.. along even more mindful eating… the second weight loss phase has begun… (first was from 240lbs. 22%bf in june) from thanksgiving to x-mas i was holding� at 217/215lbs…14-5% bf… now after two weeks..212.5lbs..12-3%bf.. […]
Welcome to the WF Online Training Temple: Mark Solan of Bricktown, NY New Student Solan will be taking studies under Teacher Sheader. Wish to send him a “Go(o)d Luck” email? mrsolan@aol.com Mark, may your Practice be strong, sincere, move you ever closer toward Enlightenment! Our Tribe of hundreds rejoice that you are Here Now with […]
Bryan, RE:Today’s meditation hit me this early morning, like a bolt from the heavens. I walked across the street in the single digit cold to release a mouse from a trap. �I was under-dressed to be sure. �It really hit me as the little guy galloped away in the freedom of snow… practice and enlightenment […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com