Namaste Noble Herb Eaters! COACH ILG’S SEPTEMBER SUNRIDER UPDATE, 2003 SUNRIDER; The Official Nutrition of Wholistic Fitness THE WAY OF DANCING ENERGY “There are two ways of looking at the world; energetically or statically. One way – the Eastern – views life as a flowing river of dancing energy. The other way – Western – […]
Namaste Noble Warriors! “There are two ways of looking at the world. One way is that nothing is a miracle. The other is that everything is a miracle.” – Albert Einstein Kathy and i are back in LA, (overly) tanned, rested, and ready to get the doors open for our new HP yoga studio. We […]
Namaste Noble Warriors! another update from our HP Yoga Summer Retreat at www.redmountainspa.com “True renunciation of worldly desires is a mental state; it does not necessarily need to be a physical act of renunciation. But success is possible only with constant and intense practice, always keeping in mind that the ultimate aim is perfection and […]
Namaste Noble Warriors! a report from our HP Yoga Summer Retreat at Red Mountain Spa, Utah (www.redmountainspa.com): “Summer is beginning to give up her fight. And every thought is a possibility. Voices are heard but nothing is seen. Why do you spend this time with me? Maybe an equal mystery.” – lyrics from Indigo Girls […]
Namaste Noble Warriors! part 2 of “Being Rushed”… “We only rush when we are being weak.” – coach ilg over ten years ago, while speaking at a conference for climbers in NYC, i worked with a well known man in the international climbing community. he was a correspondence student of mine who hired me to […]
Namaste Noble Warriors – “You are only as strong as you are when you are barefoot.” – coach ilg there is a reason why yogis do their practice barefoot. it keeps us grounded. it makes us slow down. today, WF Online Teacher, Grant “Heikosan” Couture , embarked on a six week solo vision quest in […]
Ilg: Congratulations on the new studio � it sounds wonderful. I�m going to have to drag my ass over to the Valley to check it out. I started a WHOLISTIC FITNESS and SUNRIDER practice in July of 2002. I did a lot of your HIGH PERFORMANCE YOGA video tape (and attended a couple of your […]
Namaste Noble Warriors! Each day Devotee Diaz, Teacher Q, and i along with several Host Angels such as Kim, Wayne, Lillian, E-Dawg, & Bruce are at work hollowing out our new Practice Cave on Ventura Blvd. Each day miracles unfold from the slumber of concrete and dust People stop and stare They feel the unmistakable […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com