(CONTINUED…) Coach- OOOOF – the new cycle sure hit my e-mail box with a bang! I am off to the gym after work to get started. A few quick questions as I read the program for the first time: What is the technique for medicine ball crunches? • like crunches but squeezing a 4-10 lb […]
(CONTINUED…) Dear Coach it was several years ago that i wrote in a summation that ‘riding my bike more would open up my wf practice to new heights of awareness and ultimately to a more clear understanding of my role in conservation and environmental mentorship’ but i was a geologist at the time and thought […]
Namaste Noble Warriors! Summer. Two things: Iced Calli and Cardio, baby! Calli and Cardio work together to pull toxins from the cells, rid our bodies of fat, empower our ability to assimilate more and more Life Force (pran or chi) and deepen mental clarity while jettisoning emotional baggage. Calli Tea and Cardio during summer produces […]
Namaste Noble Fitness Warriors… WHOLISTIC FITNESS; A Proven Science Of Motivation For What Lies Within by Steve Ilg, R.Y.T Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite […]
Namaste Noble Warriors! WHOLISTIC FITNESS…A Science of Motivation For What Lies Within by Steve Ilg,R.Y.T. Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite quotes, �Nothing great was […]
Namaste Noble Warriors! “There is more to life than accelerating its speed.” – Gandhi i know that yogis like me are not supposed to get too excited (or too depressed) during the playful and ever-changing flow of life (lila). but i am a very feeble yogi and in my anticipation of being once again in […]
Namaste Noble Warriors! “How much we learn by forcing ourselves to do things from our non-dominant consciousness and how little we grow by not doing so.” – coach ilg � I singularly congratulate the four – yes four – noblest of Noble Warriors who showed up for my HOUR OF POWER workshop on Sunday: � […]
Namaste Noble Fitness Warriors! How come so many herbalists or nutritionists say, ‘Oh, I always take this when I have a cold or flu!? Seems to me, that if you know your stuff about nutrition, you should rarely – if ever – be sick. Why take counsel from those who don’t live their talk? If […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com