Namaste Noble Warriors! Summer. Two things: Iced Calli and Cardio, baby! Calli and Cardio work together to pull toxins from the cells, rid our bodies of fat, empower our ability to assimilate more and more Life Force (pran or chi) and deepen mental clarity while jettisoning emotional baggage. Calli Tea and Cardio during summer produces […]
Namaste Noble Fitness Warriors… WHOLISTIC FITNESS; A Proven Science Of Motivation For What Lies Within by Steve Ilg, R.Y.T Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite […]
Namaste Noble Warriors! WHOLISTIC FITNESS…A Science of Motivation For What Lies Within by Steve Ilg,R.Y.T. Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite quotes, �Nothing great was […]
Namaste Noble Warriors! “There is more to life than accelerating its speed.” – Gandhi i know that yogis like me are not supposed to get too excited (or too depressed) during the playful and ever-changing flow of life (lila). but i am a very feeble yogi and in my anticipation of being once again in […]
Namaste Noble Warriors! “How much we learn by forcing ourselves to do things from our non-dominant consciousness and how little we grow by not doing so.” – coach ilg � I singularly congratulate the four – yes four – noblest of Noble Warriors who showed up for my HOUR OF POWER workshop on Sunday: � […]
Namaste Noble Fitness Warriors! How come so many herbalists or nutritionists say, ‘Oh, I always take this when I have a cold or flu!? Seems to me, that if you know your stuff about nutrition, you should rarely – if ever – be sick. Why take counsel from those who don’t live their talk? If […]
Dear Fans of Steve Ilg and Wholistic Fitness Tribe, The Direct Lines Archives, once again, are back in action. Thank you and I apologize for any inconvenience! WF Website Manager, John
SUNDAY, June 22 L.A. Workshop Series: Coach Ilg�s Hour of Power Powerhouse Gym 10:30 a.m. -12:00 p.m. This class is the secret weapon for anyone�s fitness or sport performance! When all other factors are equal, performance comes down to POWER! Having qualified and competed in five World Championships in four different sports, Steve Ilg,a United […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com