Namaste Noble Warriors! “Every moment of your daily life can be a moment of practice. Whether you are waiting for your food or lining up to be counted, you can always practice breathing mindfully or practice smiling. Do not waste a moment of your daily life. Every moment is an opportunity to cultivate your solidity, […]
Namaste Noble Warriors! yesterday, photographer Wayne Williams and i transferred and edited 107 yoga asanas onto two CD disks headind for my NYC publishers. 107 asanas, baby! rack �em up! they are so beautiful. it is an honor to contribute to the popularity of yoga on behalf of the fitness community. i recall my first […]
Namaste Noble Fitness Warriors! “Doubt is the mother of all Hindrances…it stops us before we start.” – Buddhist �� every now and then i do my best to watch morning TV. ooof. the other day, some “News” program was interviewing two Playboy models – that’s right, Playboy models – who were also on Playboy’s Team […]
Namaste Noble Warriors! beautiful yoga workshops yesterday. i thank those of you who attended both physically and spiritually. planting continual Seeds of loving peace found through body/mind fitness. of all the Five Fitness Disciplines which make up Wholistic Fitness, it is Meditation that is the most important and yet, the least practiced by even my […]
Namaste Noble Warriors! Kathy and I hope to see you tomorrow in ‘the Grotto” for our back-to-back workshops. Spiritual warriors jump on opportunities to deepen their Practice…why? because they know greater knowledge decreases the energy of aversions which keep us from moving Higher: May 3 L.A. Workshop Series: Yoga 101 Powerhouse Gym 4:00 p.m. – […]
Namaste Noble Warriors… it is my visualization that ALL of you get to meet Alejandra and Fidel Espinosa de la Garza of Monterrey, Mexico. maybe at our First Annual International Wholistic Fitness Tribal Powwow in Milan, Italy? or maybe not. our humble Path is quite powerful, but i would hold your kumbhaka waiting for that […]
Namaste Noble Warriors! Kathy and i woke up surprisingly early after our day of shooting the yoga photos for my new book. i say “surprisingly” because we consumed a couple of celebratory “cosmopolitans” that Wayne and Marcia made for us after we wrapped our shoot. the drinks were good, the photo shoot was utterly fantastic […]
Namaste Noble Warriors! okay, i think i’m okay. phew. shooting the yoga photos, all 94 of them, today over in Sherman Oaks with famed photographers, Wayne Williams…wish me luck! check out Wayne’s work at: www.waynewilliamsstudio.com hope you’ll like the results…i’m confident that Wayne will make me look far better than i actually am! then, within […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com