Namaste Noble Warriors! � “Forget whatever you did yesterday. Find your most beautiful art today.” – Jim Maxwell an acknowledged Teacher of new WF student Allan Ludgate, NYC � what i enjoy most about life is its unmistakable versatility. my Highest and ongoing challenge in my own life, is to �practice elegance in difficulty.� and […]
Namaste Noble Warriors! {this entry is dedicated to Claymo} � “Who can convince the sea to be reasonable? What’s it get from demolishing blue amber, green granite? And why so many wrinkles and so many holes in the rock? I came from behind the sea, now where do I go when it cuts me off? […]
Namaste Noble Warriors! �The highest Quality moment in training is the one we invest in choosing softness over tightness. Don�t try harder, try softer.� – Coach Ilg � Hey, it�s SUPERBOWL SUNDAY weekend!!!! YIPPEE, YAHOO!!! Super Bowl Sunday can only mean two things to the Student of Wholistic Fitness: 1) ski areas, yoga studios, and […]
OF AGASSI and A-ROD, MEDITATION, CELIBACY, and STUDENT SHAWNA Namaste Noble Warriors! �Life is not busy. It�s your mind that is busy.� – Coach Ilg � Coach Ilg On The Australian Open: Agassi�s got the Chi, baby. If only Hewit knew it. It�s Serena�s world, we just live in it. i like A-Rod because he�s […]
Namaste Noble Warriors! “Be that which you really are; don’t pretend to be what you are not.” – unknown yogi Master Here are 4 things for those of you eating or are interested in SUNRIDER HERBS…the Official Nutrition of Wholistic Fitness. Number 4 is my traditional new year herbal ‘throw down’ which has yet to […]
A Pandemonium Of Texture �All hunger, if examined through meditation, is an instinctual and spiritual hunger for union with the Divine. all humans have a hunger for texture in our lives yet we satiate it wrongly by sensual instead of spiritual attainment.� – steve ilg my beautiful friend Tina rates her attraction to food on […]
Namaste Noble Warriors! sorry i�ve been late in updating this…it�s NEW YEAR Resolution time…a busy time for us personal trainers! right now i am in Vegas working with a private student. ���� “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man […]
��� �Nothing but the accomplishment of the present gives form to the future.� – coach ilg ��� Happy New Year Noble Warriors! i take every January 1st to tally my training volumes. i began journaling as a spiritual practice when i was 17. i remember being so dedicated to my daily diary that i�d secretly […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com